sel et sucre

Tag: breakfast

  • Coconut Breakfast Quinoa

    coconut breakfast quinoa

    My parents are here visiting me in Buenos Aires, so it’s been a whirlwind taking them around to all the best sights and restaurants (and it’s also the reason why I didn’t post on Friday – whoops!). They get breakfast at their hotel though, so I’m on my own for fixing breakfast. Something quick and easy but healthy and filling is important to have enough energy to get me through until lunch with all the sight-seeing, and this coconut breakfast quinoa has been a great option. Coconut milk adds richness to the quinoa, which is similar to oatmeal in this preparation (not that I’ve given up on my favorite steel-cut oats), but with the added boost of quinoa’s higher fiber and protein – even more so if you include the optional chia seeds. This can be served warm or cold and can be adapted endlessly with your favorite fruits and nuts, and you can also use a different spice in place of cinnamon, if you’d like, or omit it altogether. Although it’s geared towards being a breakfast (and will give you a great start to your day), this would even make a delicious, healthy (vegan and gluten-free) dessert.

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  • Tomato and Bell Pepper Eggs

    tomato and bell pepper eggs

    I love when combining basic ingredients in a simple way results in something fantastic, and that’s just what happens here with these tomato and bell pepper eggs. The ingredient list is short, and the recipe only takes about 15 minutes to throw together, so it’s great for a quick breakfast. But it feels much more sophisticated than plain ol’ scrambled eggs and looks much more exciting and colorful, too. And the tomato and bell pepper also add some healthiness – can’t go wrong with that! This is also an easily adaptable recipe (only a few steps away from Turkish menemen or North African shakshouka) – toss in a jalapeno or other hot pepper with the bell pepper if you like it spicy, add your favorite spices or herbs, or use soy sauce instead of salt and pepper for an Asian twist.

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  • Crustless Mushroom and Greens Quiche

    crustless mushroom and greens quiche

    As I mentioned Friday, the knob to control the oven temperature here isn’t labeled with actual temperatures or even gas marks. So I wanted to try cooking something fairly forgiving to test out the oven. I thought a simple crustless quiche would be a great option – easy, tasty, and healthy. I didn’t have anything to bake it in, but then I realized that the oven-safe sautee pan that we’d brought along (yes, I didn’t just bring a whole lot of spices for my kitchen) was perfect for the task. I like my quiches to be absolutely packed with vegetables, so I put as many mushrooms and greens as I could in here, as well as some chopped walnuts on top for a nice crunch. I also had some leftover black garlic which I tossed in as well – but, of course, this quiche will still be quite tasty without it. It cooked up perfectly fine on medium-high heat in my oven (with some adjustment as it cooked as I tried to guess at what would be closest to the 425 degrees called for in the recipe), and it’s hearty and filling, great for breakfast, lunch, or dinner.

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  • Banana Breakfast Roll

    banana breakfast roll

    I often find myself needing a quick yet filling breakfast to get me going in the morning, and I’ve posted a few of my usual breakfast recipes before. Well, here’s another recipe that fills the role quite nicely. A riff on the classic combination of banana and peanut butter, rolled in a mixture of oats, flaxseed, chia seeds, and cinnamon for a great source of protein and fiber to start your day. It accomplishes the trifecta I often strive for: simple, healthy, and delicious. This recipe can easily be customized based on what you have around – coconut flakes or finely chopped nuts would be a great addition, for example, or you could even use granola to roll in for an especially simple version.

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  • Kimchi Omelet

    kimchi omelet

    When I was younger, I could wake up and go hours without eating. In fact, the thought of eating right after waking up made me feel slightly queasy. Lately, however, this has changed drastically. These days, I often wake up to the sound of my stomach growling. I need to eat as quickly as possible so often opt for oatmeal (cooked the night before) or yogurt. But sometimes I need a change of pace, and this kimchi omelet was a perfect addition to my morning rotation. The eggs and zucchini make this wonderfully filling, while the kimchi’s flavor means spicing is effortless. And, of course, it’s quick and easy to make. I can’t resist serving this omelet with a couple slices of bacon (which I always find to be a great complement to kimchi), but it’s absolutely delicious on its own as well.

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  • Gingerbread Waffles

    gingerbread waffles

    Spices and molasses come together in these gingerbread waffles to make the perfect winter breakfast. For extra decadence, serve topped with lightly sweetened whipped cream and maple syrup. Berry preserves would also work well here, as would a dollop of yogurt to cut the sweetness. If you don’t have a waffle maker, I think this batter could be easily used for pancakes. My suggestion is to make the full batch, even if you’re only planning on eating a couple waffles (or pancakes); probably my favorite part of making these waffles was freezing the leftovers. Now, whenever I’m feeling particularly lazy, I can quickly toast up a couple of these and have a delicious breakfast (or dessert!).

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  • Pumpkin Pancakes

    pumpkin pancakes

    We’re approaching the end of pumpkin season, so I’ll be posting my very best pumpkin recipes this week and next week. Luckily, pumpkins keep well for a couple months (and my pumpkin puree will keep good for 6 months or more when frozen) which means after you buy up those last pumpkins, you’ll have ample time to cook these delicious recipes!

    These subtly orange pancakes are quite easy to toss together and have the perfect amount of pumpkin flavor alongside traditional pumpkin pie spices. They’re great for when you have some leftover pumpkin puree but not enough for most recipes, since you only need 1/2 cup for this recipe. I mixed some butter and extra pumpkin puree together (warming these together in the microwave for 15 seconds or so make them easier to combine) to serve on top for an added pumpkin boost, along with maple syrup, of course. These pancakes make for a great seasonal breakfast (comfortably serving two people) or a decadent dessert.

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  • The Perfect Oatmeal

    the perfect oatmeal

    As the weather gets colder, I find myself craving a nice hot bowl of oatmeal in the mornings. Texture in food is important to me, so I prefer using steel cut oats which have a chewier texture (and nuttier taste). Although they take longer to cook, I typically cook up a double batch of this recipe on Sunday afternoon and package it up for breakfasts throughout the coming week. Then it’s only a matter of throwing it in the microwave for a couple of minutes in the morning (I also add a splash of milk when reheating as it tends to firm up in the refrigerator). I love playing around with different flavor combinations in my oatmeal; my default is bananas, brown sugar, and cinnamon (pictured), but all kinds of fruits and sweeteners work, and I’ve even played around with some savory flavors by adding cheese, spices, and umami-heavy ingredients. The result is a versatile, healthy, and delicious breakfast!

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