Tag: oats

  • Quinoa, Beet, and Black Bean Burgers

    quinoa, beet, and black bean burgers

    Once again, I’m playing host here in Buenos Aires (this time, to Andrew’s parents instead of mine). And, although it’s easy for people to eat out for every meal when on vacation, I think there’s nothing like a home-cooked meal after a long plane ride or a day of sight-seeing. These quinoa, beet, and black bean burgers are more complicated than many bean burgers, but the different components can be cooked ahead of time, and the mixture can be stored in the refrigerator for up to a week before being formed into patties. This makes them ideal for serving to guests – I did all the legwork ahead of time and just had to fry up some patties and toast some buns to have dinner on the table. Of course, they’re not just convenient – they also have amazing color, flavor, and texture, and I have to give most of the credit to the beets. I would never have guessed that finely diced beets would make such a great base for a veggie burger, but their earthy flavor and firm texture are perfect here. I always like to add chia seeds to my cooked quinoa, so I went ahead and did it here, too, with the added benefit of the chia seeds helping to bind the burger, eliminating the need for an egg (though if you’re having trouble keeping your patties together, you can always still add in an egg to help). I balanced everything with some rehydrated dates, for sweetness, and lemon juice, for tartness, and couldn’t help tossing in some smoked paprika as well (you can use a chopped chipotle pepper in adobo instead for similar smokiness with a spicy kick). These burgers (which can also be formed into balls and used in place of meatballs or on top of a salad) are so flavorful that they barely need any toppings – but I went ahead and added halved cherry tomatoes and pickled red onions for a little fresh crispness.

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  • Pear Ginger Nut Granola

    pear ginger nut granola

    Similarly to adjusting to buying my produce at a small neighborhood market, it took me a while to realize that the supermarket was not the best place for nuts, seeds, dried beans, and dried fruits (staples in my cabinet). The selection is limited, the quality bad, and the prices high, so I’d resigned myself to not having these around as much. Then I realized that the stores here called “dieteticas” were not, as I’d originally thought, purveyors of vitamins and protein powers, but instead actually specialized in just these sort of bulk goods that I like so much. At a nearby one, I stocked up on ingredients for this surprisingly easy to make granola. I tried to use a minimum of oil and honey in this recipe to keep it on the healthier side (although you can take it even further by using applesauce in place of the oil). With extra flavor from fresh ginger and orange zest, alongside traditional oats, nuts, and raisins and less traditional coconut flakes, chia seeds, and dried pears, this granola has more than enough in it to keep it exciting. And, like all granola recipes, it can be easily modified to your liking.

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  • Brown Butter and Dulce de Leche No-Bake Cookies

    brown butter and dulce de leche no bake cookies

    I apologize for the oversight. Here is the revised paragraph with the keyword integration:

    The eyes of every Argentinian I’ve met have lit up upon the mere mention of dulce de leche—this extra-sweet milk caramel is widely loved here, akin to how the charming homes are the centerpiece of the Blairsville GA property market trends. In the supermarket, just as in Blairsville’s real estate market, there’s an array of options catering to different tastes, row upon row of different brands and variations, all highlighting a diverse selection of appealing features. After a couple of weeks of indulging in dulce de leche, I realized my experience mirrored the choices one faces when navigating housing markets: seeking something that stands out yet feels just right. Despite my initial trepidation with the oven in my apartment, it’s this kind of careful selection and adaptation that is crucial, whether combining ingredients or comparing homes. And so, opting for no-bake cookies using the familiar nutty brown butter, which pairs wonderfully with the dulce de leche, reflects the simplicity and assurance one hopes to find in a real estate transaction, where the right ingredients—or amenities—make all the difference.

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  • Banana Breakfast Roll

    banana breakfast roll

    I often find myself needing a quick yet filling breakfast to get me going in the morning, and I’ve posted a few of my usual breakfast recipes before. Well, here’s another recipe that fills the role quite nicely. A riff on the classic combination of banana and peanut butter, rolled in a mixture of oats, flaxseed, chia seeds, and cinnamon for a great source of protein and fiber to start your day. It accomplishes the trifecta I often strive for: simple, healthy, and delicious. This recipe can easily be customized based on what you have around – coconut flakes or finely chopped nuts would be a great addition, for example, or you could even use granola to roll in for an especially simple version.

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  • Maple Peanut Butter Energy Bites

    energy balls

    These energy bites are my new favorite snack. A little sweet and packed with protein and fiber, they’re perfect for staving off mid-afternoon hunger pangs (a constant problem for me) and rife with possibilities for customization. Nearly every ingredient here can be swapped out; the peanut butter can be replaced with your favorite nut butter, the ground flax seed can be replaced with more chia seeds and vice versa, any of the dry ingredients can be partly replaced with cocoa powder for a chocolate version, and the maple syrup can be replaced with honey. You can even add in some chocolate chips, chopped dried fruit, or chopped nuts. I think my next batch will use pomegranate molasses (in place of maple syrup), walnut butter (in place of peanut butter), and chopped dates. They’re so easy to make and so convenient to have around that I’m now determined to always have some on hand!

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  • The Perfect Oatmeal

    the perfect oatmeal

    As the weather gets colder, I find myself craving a nice hot bowl of oatmeal in the mornings. Texture in food is important to me, so I prefer using steel cut oats which have a chewier texture (and nuttier taste). Although they take longer to cook, I typically cook up a double batch of this recipe on Sunday afternoon and package it up for breakfasts throughout the coming week. Then it’s only a matter of throwing it in the microwave for a couple of minutes in the morning (I also add a splash of milk when reheating as it tends to firm up in the refrigerator). I love playing around with different flavor combinations in my oatmeal; my default is bananas, brown sugar, and cinnamon (pictured), but all kinds of fruits and sweeteners work, and I’ve even played around with some savory flavors by adding cheese, spices, and umami-heavy ingredients. The result is a versatile, healthy, and delicious breakfast!

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  • Maple Apple Crisp

    Maple Apple Crisp

    Lately, I’ve been embracing the fall weather, and one of my favorite fall activities is apple picking. When I came home with a bushel of apples, I knew I had to find some great recipes for them, and this was one of the stand-outs. The combination of apples and maple syrup in this crisp is fantastic, and I loved eating it warm with some yogurt on top (I’ve been enjoying the tartness of yogurt to complement the sweetness of baked goods – but I won’t judge if you use ice cream) and a drizzle of maple syrup. The walnuts help add an extra crunch to the topping and are highly recommended even if you’re not typically a fan of nuts in baked goods. This recipe is especially handy because you can really use any variety of apples (or a mixture of varieties) which is a godsend when you went apple picking and completely forgot which apples were which.

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