sel et sucre

Tag: peanut butter

  • Flourless Peanut Butter Cookies

    flourless peanut butter cookies

    Can we talk about all the things I love about this recipe? Since there’s no flour, it’s great for gluten-free folks, and there’s also no worry if you’ve run out of flour in your cabinet (or butter, for that matter). Another perk of the lack of flour is that you don’t have to worry about overworking the dough. This means that you can taste and adjust the quantities of peanut butter, sugar, and salt, if you’d like (so long as you don’t mind raw egg – or taste before adding the egg), so it’d be easy to practically just eyeball the recipe (not something a lot of baked goods can claim). Last, but most important, these cookies are delicious – and seriously addictive. These are probably the best peanut butter cookies I’ve ever eaten. Every time I ate one, I found myself saying, “I could eat a million of these” and needing to tuck the container out of sight. They’re healthy, I tried to convince myself when inevitably grabbing another moments later – there’s no butter or flour, plus there’s added protein from the peanut butter (shh, don’t remind me about all that sugar). You probably want to double the recipe – trust me. You can thank me later.

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  • Thai Peanut Sauce

    thai peanut sauce

    I’ve long been enamored of Thai food, and that’s probably no surprise since it’s right up my alley in many ways – strong, bold flavors with no fear of spice, often filled with fresh vegetables and herbs, and, of course, delicious salty-sweet combinations. This sauce is a perfect example. It’s packed with flavor from a generous helping of Thai red curry paste, and the savory richness of peanut butter is well-balanced by sugar. It certainly doesn’t hurt that it’s also ridiculously simple to make and addictively tasty. The sauce can be thinned out with extra vinegar for a salad dressing, or used as is for dipping raw veggies. But, of course, it’s most amazing in its traditional use, alongside Thai satay (I’ll be posting a recipe for Thai chicken satay next week). The recipe makes quite a lot – enough for you to try it in a variety of applications, so long as you can resist eating up spoonfuls plain.

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  • Frozen Chocolate Peanut Butter Banana Bites

    frozen peanut butter chocolate banana bites

    Frozen bananas used to be a staple in my refrigerator for making “milkshakes” since their frozen consistency closely mimics that of ice cream. But now that I’m traveling and sadly without any method of blending, I’ve had to give up those tasty desserts. When a couple bananas were on the verge of being overripe recently, though, I cut them in slices and froze them without thinking about it. The frozen banana slices were good even eaten up plain, but I wanted something that was a bit more of a treat. So, with thoughts about my banana breakfast roll in the back of my head, I mixed up some peanut butter and honey (plus a little water to thin it out) and dipped them in that. And then, because peanut butter always calls out for some chocolate, I dipped them in a little melted chocolate, too. Dark chocolate is always my preference – here, I used a chocolate with 85% cocoa content that was too dark for eating out of hand but worked well with the creaminess of the banana and richness of the peanut butter. The result is decadent enough to satisfy an ice cream craving, while still being a healthy option. I like them in bite-sized form like this, but you can also cut the bananas in half and put them on a popsicle stick for something more closely resembling an ice cream bar.

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  • Banana Breakfast Roll

    banana breakfast roll

    I often find myself needing a quick yet filling breakfast to get me going in the morning, and I’ve posted a few of my usual breakfast recipes before. Well, here’s another recipe that fills the role quite nicely. A riff on the classic combination of banana and peanut butter, rolled in a mixture of oats, flaxseed, chia seeds, and cinnamon for a great source of protein and fiber to start your day. It accomplishes the trifecta I often strive for: simple, healthy, and delicious. This recipe can easily be customized based on what you have around – coconut flakes or finely chopped nuts would be a great addition, for example, or you could even use granola to roll in for an especially simple version.

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  • West African Peanut Soup

    african peanut soup

    Despite my love of bacon, I’ve recently found myself cooking a surprising amount of unintentionally vegan food. Meat is sadly quite pricey (especially if you’re like me and have qualms about eating factory-farmed meat with hormones and antibiotics), so I’m turning more and more to filling meals using fresh fruits and vegetables, nuts, beans, and lentils. And I’m surprised at the great flavors I can develop using these ingredients. Take, for example, this West African peanut soup. Mostly basic ingredients, but somehow combining peanut butter and tomato paste with aromatics and curry powder yields a nearly irresistible soup. Vegans, vegetarians, and meat-eaters alike rave about this soup. And this could be a great base for a number of variations – sweet potatoes or other root vegetables would be a natural fit in here, as would chicken (if you can’t resist the urge to add some meat).

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  • Maple Peanut Butter Energy Bites

    energy balls

    These energy bites are my new favorite snack. A little sweet and packed with protein and fiber, they’re perfect for staving off mid-afternoon hunger pangs (a constant problem for me) and rife with possibilities for customization. Nearly every ingredient here can be swapped out; the peanut butter can be replaced with your favorite nut butter, the ground flax seed can be replaced with more chia seeds and vice versa, any of the dry ingredients can be partly replaced with cocoa powder for a chocolate version, and the maple syrup can be replaced with honey. You can even add in some chocolate chips, chopped dried fruit, or chopped nuts. I think my next batch will use pomegranate molasses (in place of maple syrup), walnut butter (in place of peanut butter), and chopped dates. They’re so easy to make and so convenient to have around that I’m now determined to always have some on hand!

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  • Homemade Peanut Butter Cups

    Homemade Peanut Butter Cups

    This surprisingly simple recipe is sure to impress anyone lucky enough to taste the results – if you don’t hoard all of these peanut butter cups for yourself! They’re the perfect little dose of nostalgia without the unfortunate toothache when you discover your favorite childhood candy is now way too sweet (for better or for worse, I just can’t handle the sweetness of most commercial candy anymore). Of course, you can make these exactly as sweet as you like by adjusting the amount of sugar in the filling and using your favorite chocolate. Because there are only a few ingredients here, you’ll want to make sure you’re using high quality chocolate and peanut butter (look for one where the ingredients are just peanuts and salt).

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