Tag: kidney beans

  • Fasoulia (Middle-Eastern Spiced Kidney Beans)

    fasoulia

    Fasoulia is simply Arabic for beans. Many different dishes go by this name, sometimes there’s meat included, sometimes a splash of pomegranate molasses. But the base of beans and tomatoes with Middle-Eastern spices stays consistent. I used kidney beans here, but other beans (including green beans) would also work, and my dad says black-eyed peas are what’s usually used in Lebanon. Traditionally, this dish would be cooked with baharat, a Middle-Eastern spice mix, but I didn’t feel up to making a new spice mix when cooking this, so after looking at the ingredients typically included in baharat (paprika, black pepper, cumin, coriander, cinnamon, cloves, nutmeg, and cardamom) settled on using a mixture of curry powder and paprika to come close to the same flavor. This combination worked very well, although if you have baharat, that would certainly be best.

    Fasoulia is usually served with breakfast, and I found it tasted amazing topped with a fried egg (or mixed with scrambled eggs) and sprinkled with a little zaatar. But this would also work by itself as a stew for a hearty lunch or dinner. I love how perfectly simple this recipe is while still managing to pack a lot of flavor; it’s really a great reminder how important spices are to a dish, so now is a good time to make sure you’re using fresh spices (ground spices typically don’t stay good for much longer than six months, and you can easily gauge how much flavor is left in your spices by taking a smell – you want a fairly strong aroma).

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  • Tuscan Three Bean Soup

    tuscan three bean soup

    One of the greatest lessons I’ve ever learned about cooking is to be adaptable. Being able to read a recipe and then adjust it to the ingredients you have on hand and to your taste preferences will help you enjoy cooking more and yield some amazingly delicious results in the kitchen (even if there are a few disasters now and again). Take this soup, for instance. When I set out to cook it, it was intended as a chickpea soup. While I’m normally quite good about gathering all my ingredients before starting to cook (another valuable lesson), I somehow didn’t realize until halfway through cooking this that I didn’t have enough chickpeas. No matter, though, I quickly grabbed a few different cans and changed this to a three bean soup. That kale about to go bad in the fridge? Might as well toss that in too! The end result was hearty, tasty, and, dare I say, probably even better than what I’d have made if I’d had enough chickpeas in the first place!

    Although the ingredient list looks long, they’re mostly basic ingredients that you probably have around (or am I the only one who has a cupboard filled with cans and cans of different varieties of beans?). And if you happen to have a different set of beans in your cupboard, feel free to adapt and use whichever beans you like best (although if you’re looking at a whole lot of black beans, I think you’ll be better off with my chipotle black bean soup). The flavoring in this soup is fairly traditional: mirepoix (onion, carrots, and celery), garlic, thyme, rosemary, and balsamic vinegar to finish it off. You’re going to want a really large pot to hold all of this soup. Great if you’re trying to feed a hungry family (with all the beans in there plus the kale, it’s sure to fill everyone up) or just want to have enough leftovers for a week or two.

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  • Chile Con Carne

    chile con carne

    Tread carefully with this chili. This is not your tame ground beef and tomatoes; no, this chili is a whole different beast, a dark fiery primal stew. Here you’ll find whole chunks of beef swimming amidst the flavors of smoky chipotle peppers and spicy chili powder. There is an incredible depth here due to the inclusion of cocoa powder, beer, and coffee (trust me, you want all of these in your chili). I was inspired by a traditional Texas red but chose to include tomatoes and beans (which many will debate, I know) – you can omit these if you want, and your chili will still be really tasty. This is not a quick meal as you have to let the chili simmer for 4+ hours (a slow cooker may work well here), but it is very much worth it.

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  • Vegetarian Chili

    vegetarian chili

    This vegetarian chili is packed with different beans and grains; the combination of lentils, barley, bulgur wheat, black beans, and kidney beans means that you won’t even miss the meat. Pumpkin puree helps create an extra rich texture, and hefty amounts of garlic, ginger, hot peppers, and chili powder lend a lot of flavor here. I especially loved having this chili topped with an egg for breakfast, but of course, it makes a great lunch or dinner too. I like topping my chili with cheese and sour cream, but if you forgo the dairy toppings, this chili is actually vegan.

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  • Kaddo Bourani

    kaddo bourani

    We’re approaching the end of pumpkin season, so I’ve been posting my very best pumpkin recipes last week and this week. Luckily, pumpkins keep well for a couple months (and my pumpkin puree will keep good for 6 months or more when frozen) which means after you buy up those last pumpkins, you’ll have ample time to cook these delicious recipes!

    Kaddo bourani is a delicious Afghan dish that plays around with very unusual flavor combinations. Sweet pumpkin mingles here with cinnamon, topped with mint garlic yogurt and a coriander-laced tomato sauce. This seemingly disparate combination manages to come together seamlessly. Traditionally, the tomato sauce has ground beef in it, but I’ve done a vegetarian version here, substituting with a can of kidney beans. This dish also works as an appetizer without the tomato sauce.

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