Tag: chia seeds

  • Quinoa, Beet, and Black Bean Burgers

    quinoa, beet, and black bean burgers

    Once again, I’m playing host here in Buenos Aires (this time, to Andrew’s parents instead of mine). And, although it’s easy for people to eat out for every meal when on vacation, I think there’s nothing like a home-cooked meal after a long plane ride or a day of sight-seeing. These quinoa, beet, and black bean burgers are more complicated than many bean burgers, but the different components can be cooked ahead of time, and the mixture can be stored in the refrigerator for up to a week before being formed into patties. This makes them ideal for serving to guests – I did all the legwork ahead of time and just had to fry up some patties and toast some buns to have dinner on the table. Of course, they’re not just convenient – they also have amazing color, flavor, and texture, and I have to give most of the credit to the beets. I would never have guessed that finely diced beets would make such a great base for a veggie burger, but their earthy flavor and firm texture are perfect here. I always like to add chia seeds to my cooked quinoa, so I went ahead and did it here, too, with the added benefit of the chia seeds helping to bind the burger, eliminating the need for an egg (though if you’re having trouble keeping your patties together, you can always still add in an egg to help). I balanced everything with some rehydrated dates, for sweetness, and lemon juice, for tartness, and couldn’t help tossing in some smoked paprika as well (you can use a chopped chipotle pepper in adobo instead for similar smokiness with a spicy kick). These burgers (which can also be formed into balls and used in place of meatballs or on top of a salad) are so flavorful that they barely need any toppings – but I went ahead and added halved cherry tomatoes and pickled red onions for a little fresh crispness.

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  • Coconut Breakfast Quinoa

    coconut breakfast quinoa

    My parents are here visiting me in Buenos Aires, so it’s been a whirlwind taking them around to all the best sights and restaurants (and it’s also the reason why I didn’t post on Friday – whoops!). They get breakfast at their hotel though, so I’m on my own for fixing breakfast. Something quick and easy but healthy and filling is important to have enough energy to get me through until lunch with all the sight-seeing, and this coconut breakfast quinoa has been a great option. Coconut milk adds richness to the quinoa, which is similar to oatmeal in this preparation (not that I’ve given up on my favorite steel-cut oats), but with the added boost of quinoa’s higher fiber and protein – even more so if you include the optional chia seeds. This can be served warm or cold and can be adapted endlessly with your favorite fruits and nuts, and you can also use a different spice in place of cinnamon, if you’d like, or omit it altogether. Although it’s geared towards being a breakfast (and will give you a great start to your day), this would even make a delicious, healthy (vegan and gluten-free) dessert.

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  • Quinoa Bibimbap

    quinoa bibimbap

    On Monday, I posted a great recipe for when you don’t have the time or energy to cook something elaborate. By contrast, here’s a complex recipe – for when you do feel like dedicating some time to the kitchen. Bibimbap is a classic Korean dish with a rice base and various vegetables as toppings. There are a lot of components here, but you can make this easier on yourself by preparing some ahead of time or omitting some. Or you can get creative and add different components using whatever you have on hand (bell peppers and zucchini, for example, are commonly used).

    quinoa bibimbap

    I stayed mostly traditional with the components here, with two main differences from the bibimbap you may have encountered before. For one, I omitted bulgogi (Korean barbecued beef) for a vegetarian version – you can add it back in, if you’re a meat-lover, or conversely, go a step further, and omit the fried egg and kimchi (or use a vegan kimchi) for a vegan version. For another, intead of rice, I used quinoa, mixed with chia seeds, as a substitute. Quinoa is a favorite of mine – a lot healthier than rice with a bit of a nutty flavor – and the inclusion of chia seeds helps to create a nice, sticky texture (while adding even more health benefits). Of course, using rice will also work just fine. However you customize this recipe, it’s a fun kitchen experiment and a tasty way to eat fresh veggies.

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  • Banana Breakfast Roll

    banana breakfast roll

    I often find myself needing a quick yet filling breakfast to get me going in the morning, and I’ve posted a few of my usual breakfast recipes before. Well, here’s another recipe that fills the role quite nicely. A riff on the classic combination of banana and peanut butter, rolled in a mixture of oats, flaxseed, chia seeds, and cinnamon for a great source of protein and fiber to start your day. It accomplishes the trifecta I often strive for: simple, healthy, and delicious. This recipe can easily be customized based on what you have around – coconut flakes or finely chopped nuts would be a great addition, for example, or you could even use granola to roll in for an especially simple version.

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  • Maple Peanut Butter Energy Bites

    energy balls

    These energy bites are my new favorite snack. A little sweet and packed with protein and fiber, they’re perfect for staving off mid-afternoon hunger pangs (a constant problem for me) and rife with possibilities for customization. Nearly every ingredient here can be swapped out; the peanut butter can be replaced with your favorite nut butter, the ground flax seed can be replaced with more chia seeds and vice versa, any of the dry ingredients can be partly replaced with cocoa powder for a chocolate version, and the maple syrup can be replaced with honey. You can even add in some chocolate chips, chopped dried fruit, or chopped nuts. I think my next batch will use pomegranate molasses (in place of maple syrup), walnut butter (in place of peanut butter), and chopped dates. They’re so easy to make and so convenient to have around that I’m now determined to always have some on hand!

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