Having healthy snacks on hand is probably the most important piece of eating well. I definitely have those moments when I need to eat something and now, and that’s when it’s easiest to turn to something that’s not so good for me. Bean dips are one of my favorites to keep around. They require very little preparation, yet are tasty enough to serve to unexpected guests. I don’t have anything to puree with, and I was still able to make this – I just threw everything in a pot and cooked it down a bit, while mashing, which worked pretty well.
Category: sides & snacks
Ajat (Thai Quick Pickle)
Combine my love of Thai food and my love of pickles, and you have ajat. A traditional Thai condiment that’s really easy and quick to make and pairs perfectly with a variety of Thai dishes – although it’s most notably served alongside satay to balance the richness and greasiness of the grilled meat (or fried tofu) and peanut sauce. The part of this quick pickle that seems ingenious is the preparation of the syrupy pickling liquid separately ahead of time – it’s only poured over the fresh sliced vegetables (cucumber, mild peppers, and shallots) right before serving, so the prep at serving time is minimal, and the veggies stay nice, bright, and crisp.
Tropical Black Bean Quinoa Salad
Inspired by the coconut breakfast quinoa I recently cooked up, I decided to try a savory preparation using quinoa cooked with coconut milk. I added black beans for extra substance and played off the tropical flavor of the coconut with mango, avocado, fresh mint, and lime juice. The resulting salad was colorful and delicious (not to mention healthy) – perfect for serving my parents for dinner at the end of a hot day of sightseeing.
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… Read the restCilantro Lime Quinoa
While I’m still a big proponent of one pot meals, I often feel like I need to round out my repertoire of sides. It can be hard though, since I try not to eat too much rice, bread, or potatoes, foods with notoriously low nutrition values. I love using quinoa in place of rice though, since it’s great for soaking up flavors, but healthier and, in my opinion, tastier. This quinoa is just perfect for serving alongside Mexican food – simple, but tasty with the herbaceous and tart flavors of cilantro and lime a great match to the subtle nuttiness of the quinoa.
Basic Pinto Beans
I’ve most likely waxed lyrical on here about chipotle peppers before, but I don’t think I’ve ever truly appreciated them quite so much as when I saw them on a grocery store shelf for the first time in months. It’s been much easier to find some ingredients here in Montevideo than in Buenos Aires, despite it being a smaller city – I’m not positive on why, but I suspect it’s most likely because of the strict regulations and high taxes on imports into Argentina. Whatever the reason, I finally had my hands on a can of smoky chipotle peppers in spicy adobo sauce, and I knew I had to make good use of them.
Pickled Roasted Peppers
I think I’ve mentioned that food in general is surprisingly expensive here in Montevideo. The prices are nearly what I encountered back in DC – except now I don’t have a full time job. So I haven’t been eating out a whole lot here, since there aren’t really options like the $10/dozen empanadas back in Buenos Aires. Instead, I’ve turned back to sandwiches – once you have a couple basic ingredients on hand, they take mere minutes to put together, and having great condiments like these pickled roasted peppers on hand make them truly amazing. I’ve pickled raw bell peppers, and I’ve roasted them, but I’d never thought to combine the two before.
Basic White Beans
When I first arrived in South America and found myself faced with a dismal selection of canned beans (the few that were available being expensive and poor quality), I was very disheartened. Beans are a staple in my cooking, and I wasn’t sure how I’d manage. Now, though, I feel glad to have been forced into cooking up dried beans. After many batches of black beans, I decided to try my hand at other beans as well. This basic recipe should work with nearly any variety of white beans – I can’t say exactly what variety I used, but they were the only dried white beans available here, labeled simply as “porotos alubia.”
Hot Crash Potatoes
When I was in college, I wasn’t much of a chef. I definitely preferred buying a fast food burrito to cooking a meal for myself. But I slowly started learning very basic recipes and cooking them over and over – grilled cheese with tomato, egg in the hole, that sort of thing. These hot crash potatoes, though, were one of my favorites. A more ambitious dish than the rest of what I was cooking at the time, since it involves boiling and then baking the potatoes, meaning 45 minutes to an hour of cook time, though most of it is only spent waiting.
Pickled Red Onions
The hardest part of moving, for me, is adapting to a new kitchen. Here, I only have a two-burner electric stove and a tiny sink (far too small for the amount of dirty dishes I produce), alongside a small square of counter space. I’m doing my best to adjust my habits, planning ahead to make sure I’ll have a burner free and being extra strict about cleaning dishes as I go. But, unlike my last place, there’s a full-sized refrigerator, so I have room again to stock up on little goodies like these pickled red onions. The onions still have a crunch to them and retain some of their characteristically strong taste, but the bite is mellowed by vinegar and sugar, with hot peppers tossed in to add a lingering kick of spiciness.
Balsamic Pickled Cherries
Cherries are in season here in South America, and while I’ve been enjoying eating them out of hand (and using them in place of strawberries in my strawberry bourbon lemonade), I wanted to get a little more creative. I’m a big fan of pickled fruit (like peaches), since I find the natural sweetness of fruit is well-complemented by the tartness of vinegar. This recipe caught my eye – although I’d never seen anything pickled with balsamic vinegar before, cherries and balsamic seemed like a perfect match. The result was everything I’d hoped for. An amazing blend of sweet and tart, these cherries are amazing on salads and sandwiches, and I think they’d also make a great addition to a cheese plate.