vegetarian | sel et sucre

Frozen Chocolate Peanut Butter Banana Bites

Posted on January 18, 2013January 18, 2013 by Claire

frozen peanut butter chocolate banana bites

Frozen bananas used to be a staple in my refrigerator for making “milkshakes” since their frozen consistency closely mimics that of ice cream. But now that I’m traveling and sadly without any method of blending, I’ve had to give up those tasty desserts. When a couple bananas were on the verge of being overripe recently, though, I cut them in slices and froze them without thinking about it. The frozen banana slices were good even eaten up plain, but I wanted something that was a bit more of a treat. So, with thoughts about my banana breakfast roll in the back of my head, I mixed up some peanut butter and honey (plus a little water to thin it out) and dipped them in that.

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Cilantro Lime Quinoa

Posted on January 16, 2013January 16, 2013 by Claire

cilantro lime quinoa

While I’m still a big proponent of one pot meals, I often feel like I need to round out my repertoire of sides. It can be hard though, since I try not to eat too much rice, bread, or potatoes, foods with notoriously low nutrition values. I love using quinoa in place of rice though, since it’s great for soaking up flavors, but healthier and, in my opinion, tastier. This quinoa is just perfect for serving alongside Mexican food – simple, but tasty with the herbaceous and tart flavors of cilantro and lime a great match to the subtle nuttiness of the quinoa.

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Basic Pinto Beans

Posted on January 14, 2013January 20, 2013 by Claire

basic pinto beans

I’ve most likely waxed lyrical on here about chipotle peppers before, but I don’t think I’ve ever truly appreciated them quite so much as when I saw them on a grocery store shelf for the first time in months. It’s been much easier to find some ingredients here in Montevideo than in Buenos Aires, despite it being a smaller city – I’m not positive on why, but I suspect it’s most likely because of the strict regulations and high taxes on imports into Argentina. Whatever the reason, I finally had my hands on a can of smoky chipotle peppers in spicy adobo sauce, and I knew I had to make good use of them.

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Pickled Roasted Peppers

Posted on January 9, 2013January 9, 2013 by Claire

pickled roasted peppers

I think I’ve mentioned that food in general is surprisingly expensive here in Montevideo. The prices are nearly what I encountered back in DC – except now I don’t have a full time job. So I haven’t been eating out a whole lot here, since there aren’t really options like the $10/dozen empanadas back in Buenos Aires. Instead, I’ve turned back to sandwiches – once you have a couple basic ingredients on hand, they take mere minutes to put together, and having great condiments like these pickled roasted peppers on hand make them truly amazing. I’ve pickled raw bell peppers, and I’ve roasted them, but I’d never thought to combine the two before.

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Basic White Beans

Posted on January 7, 2013January 7, 2013 by Claire

basic white beans

When I first arrived in South America and found myself faced with a dismal selection of canned beans (the few that were available being expensive and poor quality), I was very disheartened. Beans are a staple in my cooking, and I wasn’t sure how I’d manage. Now, though, I feel glad to have been forced into cooking up dried beans. After many batches of black beans, I decided to try my hand at other beans as well. This basic recipe should work with nearly any variety of white beans – I can’t say exactly what variety I used, but they were the only dried white beans available here, labeled simply as “porotos alubia.”

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Hot Crash Potatoes

Posted on January 4, 2013January 4, 2013 by Claire

hot crash potatoes

When I was in college, I wasn’t much of a chef. I definitely preferred buying a fast food burrito to cooking a meal for myself. But I slowly started learning very basic recipes and cooking them over and over – grilled cheese with tomato, egg in the hole, that sort of thing. These hot crash potatoes, though, were one of my favorites. A more ambitious dish than the rest of what I was cooking at the time, since it involves boiling and then baking the potatoes, meaning 45 minutes to an hour of cook time, though most of it is only spent waiting.

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Pickled Red Onions

Posted on January 2, 2013January 2, 2013 by Claire

pickled red onions

The hardest part of moving, for me, is adapting to a new kitchen. Here, I only have a two-burner electric stove and a tiny sink (far too small for the amount of dirty dishes I produce), alongside a small square of counter space. I’m doing my best to adjust my habits, planning ahead to make sure I’ll have a burner free and being extra strict about cleaning dishes as I go. But, unlike my last place, there’s a full-sized refrigerator, so I have room again to stock up on little goodies like these pickled red onions. The onions still have a crunch to them and retain some of their characteristically strong taste, but the bite is mellowed by vinegar and sugar, with hot peppers tossed in to add a lingering kick of spiciness.

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Balsamic Pickled Cherries

Posted on December 24, 2012December 24, 2012 by Claire

balsamic pickled cherries

Cherries are in season here in South America, and while I’ve been enjoying eating them out of hand (and using them in place of strawberries in my strawberry bourbon lemonade), I wanted to get a little more creative. I’m a big fan of pickled fruit (like peaches), since I find the natural sweetness of fruit is well-complemented by the tartness of vinegar. This recipe caught my eye – although I’d never seen anything pickled with balsamic vinegar before, cherries and balsamic seemed like a perfect match. The result was everything I’d hoped for. An amazing blend of sweet and tart, these cherries are amazing on salads and sandwiches, and I think they’d also make a great addition to a cheese plate.

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Roasted Cabbage with Soy-Glazed Shiitake Mushrooms

Posted on December 21, 2012December 21, 2012 by Claire

roasted cabbage with soy-glazed mushrooms

The past three months in Buenos Aires have been an exciting time for me – getting adjusted to a new city, learning Spanish, and settling into a new food routine (an amazing verduleria down the street for fresh, great quality vegetables when I feel like cooking and a cheap empanada place for when I don’t). But I’m taking a little break now from Argentina to check out Montevideo for a month. As I was preparing to leave, one of the main things I focused on was cleaning out my kitchen, and this recipe was great for the half head of cabbage rolling around in my refrigerator and the dried shiitake mushrooms sitting in the back of my cabinet.

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Refried Black Beans

Posted on December 19, 2012December 19, 2012 by Claire

refried black beans

Beans might not be particularly glamorous (or easy to photograph), but they’re one of my favorite ingredients. Filling and flavorful, they’re a great base for a meal, especially if you don’t eat meat or, like me, only eat meat occasionally. (Of course, they can also be great when served with meat, too.) I’ve always been a fan of refried beans, but for some reason figured they would be time-consuming to prepare or else require vastly unhealthy quantities of fat. Not the case, though, as these refried black beans (you can use pinto beans instead, if you like) come together in about half an hour, and the fat quantity can be adjusted to your liking (from two tablespoons to keep things healthy to four tablespoons to get the most flavor).

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