sel et sucre

Tag: vegetarian

  • Fasoulia (Middle-Eastern Spiced Kidney Beans)

    fasoulia

    Fasoulia is simply Arabic for beans. Many different dishes go by this name, sometimes there’s meat included, sometimes a splash of pomegranate molasses. But the base of beans and tomatoes with Middle-Eastern spices stays consistent. I used kidney beans here, but other beans (including green beans) would also work, and my dad says black-eyed peas are what’s usually used in Lebanon. Traditionally, this dish would be cooked with baharat, a Middle-Eastern spice mix, but I didn’t feel up to making a new spice mix when cooking this, so after looking at the ingredients typically included in baharat (paprika, black pepper, cumin, coriander, cinnamon, cloves, nutmeg, and cardamom) settled on using a mixture of curry powder and paprika to come close to the same flavor. This combination worked very well, although if you have baharat, that would certainly be best.

    Fasoulia is usually served with breakfast, and I found it tasted amazing topped with a fried egg (or mixed with scrambled eggs) and sprinkled with a little zaatar. But this would also work by itself as a stew for a hearty lunch or dinner. I love how perfectly simple this recipe is while still managing to pack a lot of flavor; it’s really a great reminder how important spices are to a dish, so now is a good time to make sure you’re using fresh spices (ground spices typically don’t stay good for much longer than six months, and you can easily gauge how much flavor is left in your spices by taking a smell – you want a fairly strong aroma).

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  • Homemade Graham Crackers

    homemade graham crackers

    This is probably not shocking to anyone who’s perused this blog, but I can be really ambitious with my cooking projects sometimes. Which is how I found myself in a bind with these graham crackers. I’d committed to making s’mores on an early Saturday afternoon to be the grand finale for the first grill session of the year; I had already invited a couple friends to join and made homemade marshmallows, and I was absolutely determined to make homemade graham crackers for the perfect s’mores. Somehow I easily envisioned myself making the dough on Friday night and baking the crackers on Saturday morning. Of course, I chose not to take into account my full day of work that Friday as well as a party happening at my house that night. The inevitable outcome of which was me frantically making the dough as party guests arrived. But the dough came together surprisingly easily and was soon chilling safely in the fridge for the night while I stayed up, engrossed in conversations. The next thing I knew, I was forcing myself out of bed the next morning with less than eight hours of sleep, because I was absolutely determined to finish these graham crackers. After rolling, cutting, sprinkling on some cinnamon, sugar, and smoked salt (I can’t help myself when it comes to salt and baked goods, and the smokiness seemed like it would be perfect paired with toasted marshmallows), and, inevitably, dropping a few crackers onto the floor (I’ve given up on pretending I’m not a clumsy person), I watched eagerly as they baked and filled the house with an irresistible aroma. The graham crackers were an undisputed success, well worth the frantic stress and lack of sleep (there’s always time to relax and sleep after my stomach is full). And the s’mores? You’ll have to come back on Friday to hear how those turned out.

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  • Tuscan Three Bean Soup

    tuscan three bean soup

    One of the greatest lessons I’ve ever learned about cooking is to be adaptable. Being able to read a recipe and then adjust it to the ingredients you have on hand and to your taste preferences will help you enjoy cooking more and yield some amazingly delicious results in the kitchen (even if there are a few disasters now and again). Take this soup, for instance. When I set out to cook it, it was intended as a chickpea soup. While I’m normally quite good about gathering all my ingredients before starting to cook (another valuable lesson), I somehow didn’t realize until halfway through cooking this that I didn’t have enough chickpeas. No matter, though, I quickly grabbed a few different cans and changed this to a three bean soup. That kale about to go bad in the fridge? Might as well toss that in too! The end result was hearty, tasty, and, dare I say, probably even better than what I’d have made if I’d had enough chickpeas in the first place!

    Although the ingredient list looks long, they’re mostly basic ingredients that you probably have around (or am I the only one who has a cupboard filled with cans and cans of different varieties of beans?). And if you happen to have a different set of beans in your cupboard, feel free to adapt and use whichever beans you like best (although if you’re looking at a whole lot of black beans, I think you’ll be better off with my chipotle black bean soup). The flavoring in this soup is fairly traditional: mirepoix (onion, carrots, and celery), garlic, thyme, rosemary, and balsamic vinegar to finish it off. You’re going to want a really large pot to hold all of this soup. Great if you’re trying to feed a hungry family (with all the beans in there plus the kale, it’s sure to fill everyone up) or just want to have enough leftovers for a week or two.

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  • Lentil Sloppy Joes

    lentil sloppy joes

    I’ve long been a messy eater. When out at a nice restaurant or eating with someone I’m trying to impress, I do my best to keep myself neat. But usually I manage to make a complete fool of myself by staining my white shirt (when will I learn to wear darker colors?) or somehow getting sauce on my nose. So it’s nice sometimes to eat something that’s supposed to be messy. With sloppy right in the name, these lentil sloppy joes give me the perfect excuse for getting food everywhere. I’m feeling strangely suspicious of ground beef these days (although I do still find it hard to resist hamburgers), so I opted to make a vegetarian (vegan even!) version using lentils instead. Economical, filling, and fun to eat, these sloppy joes taste surprisingly similar to the traditional ones and are a snap to throw together. Just don’t eat them while wearing a white shirt.

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  • Blood Orange Curd

    blood orange curd

    I feel pretty lucky to have friends who are wholeheartedly enthusiastic about food. Nothing reminds me of this quite so much as when we get together for brunch; we pull out the leaves on the table just so we can have as much space as possible to load down with food. Bagels with cream cheese and lox, omelets, hash browns, biscuits, scones, bacon, curried vegetables, fresh fruit, crepes… and the list goes on. Sometimes it’s a chance to get creative, sometimes an excuse for a feast, and always a welcome time to relax and chat with friends.

    For our most recent brunch, I decided I wanted to make a blood orange curd to go with the crepes that my boyfriend was cooking. Of course, I managed to undercook my blood orange curd the first time around. As I shook my head with dismay and tried to hide the less than perfect results in the kitchen, my brunch companions excitedly spooned the “sauce” onto their crepes and reassured me that the flavor was still amazing. Nevertheless, I poured the concoction back into the saucepan after they’d left in a second attempt at thickening it up. Luckily, all I needed was a little more heat, and within minutes, I had my curd at the perfect consistency.

    Blood oranges are nearing the end of their season sadly, so now is the chance to embrace them while you still can. If you’ve had lemon curd, you can guess at how delicious blood orange curd is (and if not, a curd is a smooth sweet and tart spread, thickened by eggs, similar to a custard). The flavors here are a bit more subtle than lemon curd; there’s still that citrus tang, only now it’s accompanied by light floral notes and a gorgeous dusty rose color. Crepes are not the only option for this curd; it will do equally well slathered on scones and shortbread or used as the filling for a tart.

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  • Roasted Pepper and Mushroom Paprikash

    roasted pepper and mushroom paprikash

    Paprikash is a Hungarian stew, usually made with chicken, where the spicing comes entirely from paprika. As a paprika lover, this stew is naturally a favorite of mine. I’ve made a more traditional version using chicken before, but was recently inspired to try out this vegetarian version. The sweetness of roasted peppers and earthiness of cremini mushrooms is a great match with the paprika (I think I’m going to start adding both to my chicken paprikash!), and I tossed in some lentils to make it a little heartier.

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  • West African Peanut Soup

    african peanut soup

    Despite my love of bacon, I’ve recently found myself cooking a surprising amount of unintentionally vegan food. Meat is sadly quite pricey (especially if you’re like me and have qualms about eating factory-farmed meat with hormones and antibiotics), so I’m turning more and more to filling meals using fresh fruits and vegetables, nuts, beans, and lentils. And I’m surprised at the great flavors I can develop using these ingredients. Take, for example, this West African peanut soup. Mostly basic ingredients, but somehow combining peanut butter and tomato paste with aromatics and curry powder yields a nearly irresistible soup. Vegans, vegetarians, and meat-eaters alike rave about this soup. And this could be a great base for a number of variations – sweet potatoes or other root vegetables would be a natural fit in here, as would chicken (if you can’t resist the urge to add some meat).

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  • Maple Peanut Butter Energy Bites

    energy balls

    These energy bites are my new favorite snack. A little sweet and packed with protein and fiber, they’re perfect for staving off mid-afternoon hunger pangs (a constant problem for me) and rife with possibilities for customization. Nearly every ingredient here can be swapped out; the peanut butter can be replaced with your favorite nut butter, the ground flax seed can be replaced with more chia seeds and vice versa, any of the dry ingredients can be partly replaced with cocoa powder for a chocolate version, and the maple syrup can be replaced with honey. You can even add in some chocolate chips, chopped dried fruit, or chopped nuts. I think my next batch will use pomegranate molasses (in place of maple syrup), walnut butter (in place of peanut butter), and chopped dates. They’re so easy to make and so convenient to have around that I’m now determined to always have some on hand!

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  • Turkish Red Lentil Soup

    turkish red lentil soup

    I’ve been really enjoying red lentils lately. They fall apart when cooked which can help thicken soups and stews, and they’re great at absorbing flavors. They’re a fundamental piece of this Turkish red lentil soup which tastes amazingly complex for a dish with so few ingredients. I haven’t eaten a lot of Turkish food, and I was skeptical at first of the combination of paprika, cumin, mint, and sumac, but the flavors work perfectly together. Rich and hearty but with a freshness from the herbaceous mint and tart sumac, this soup would be a great start to a meal or a filling meal in and of itself.

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  • Blood Orange and Candied Walnut Salad

    blood orange and candied walnut salad

    I was lucky enough to recently receive a nice bottle of grape must as a gift. Having never even heard of this ingredient, I set about doing some research on it (and, of course, taste testing). Grape must, as it turns out, is essentially freshly pressed grape juice before it’s made into wine. Thick and sweet with just a little tartness, the taste is more reminiscent of raisins than your grocery store grape juice. In some countries, grape must is cooked down to form a thick syrup (called saba, pekmez, dibs, or grape molasses), and in fact, I even recall having eaten this before when in Lebanon (as a dessert with a soft mild cheese and whole wheat bread). I’m excited to experiment with my grape must (and will probably be trying my hand at making a small batch of grape molasses to recreate the dessert I had in Lebanon), and this salad was an amazing starting point.

    I like my salads with a good amount of sweetness to them. So here, in addition to grape must, I’ve used blood oranges and candied walnuts to make this salad truly decadent. Having discovered that traditional balsamic vinegar (i.e. “aceto balsamico tradizionale”) is actually fermented and aged grape must, I opted to let the grape must take the place of balsamic. Goat cheese and mixed greens help to balance the dish. The result is fantastic, and I found myself craving more immediately after eating it (and couldn’t keep myself from making it again the next day and then again a few days later).

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