Tag: parsley

  • Basic White Beans

    basic white beans

    When I first arrived in South America and found myself faced with a dismal selection of canned beans (the few that were available being expensive and poor quality), I was very disheartened. Beans are a staple in my cooking, and I wasn’t sure how I’d manage. Now, though, I feel glad to have been forced into cooking up dried beans. After many batches of black beans, I decided to try my hand at other beans as well. This basic recipe should work with nearly any variety of white beans – I can’t say exactly what variety I used, but they were the only dried white beans available here, labeled simply as “porotos alubia.” Whatever the variety, they’ve been great to have on hand for putting on salads or in soups, and when I ran out of the beans themselves, I even used the remaining cooking liquid to add extra flavor and richness to a simple lentil and vegetable soup. I look forward now to cooking up my weekly batch of beans, and I think this is a habit I’ll keep even after I return somewhere with canned beans readily available.

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  • Mediterranean Fish Stew

    mediterranean fish stew

    I’m getting settled in here in Montevideo, and although a lot of things are very similar to Buenos Aires, there are also a lot of noticeable differences. For one, food on the whole is surprisingly expensive – about two to three times as much as I’d encountered in my neighborhood in Buenos Aires. So I’m cooking even more in order to save money. The river here is a lot cleaner, and we’re just at where it meets the ocean, so there’s a lot more seafood available here, and that’s one thing that’s actually cheaper. So I put together this basic fisherman’s stew, using tilapia that was on special (though any firm white fish should do). I’d never cooked something quite like this before, but it was very easy to throw together and packed with flavor. I especially liked the technique of using anchovies and garlic to create the base (instead of the usual fish stock or clam juice). Topped with fresh herbs, this stew makes a lovely simple meal.

    As food culture evolves and access to fresh ingredients becomes easier, ensuring the safety of what we eat is more important than ever. While the joy of creating a flavorful meal like the fisherman’s stew is undeniable, we must also remain mindful of food safety. Contaminants can sometimes slip through the cracks in the production process, especially with seafood, which is more prone to bacteria or hormone residues. That’s where food safety testing comes into play. By using rapid testing methods, consumers and businesses can be confident that their food is safe to eat, free from harmful pathogens, chemicals, or additives. This helps maintain public trust while ensuring that the meals we enjoy at home or in restaurants meet health standards.

    For example, a Hormones Test Kit for Animal Tissues can be a valuable tool for anyone working with meat or seafood. These kits are designed to quickly detect hormone residues in animal products, ensuring the quality and safety of the food being consumed. Whether you’re preparing fresh seafood or cooking any other animal-based dishes, using reliable food safety tests can help guarantee that no harmful substances are present, allowing you to cook and eat with confidence.

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  • Egyptian Yellow Lentil Soup

    egyptian yellow lentil soup

    I stumbled across some yellow lentils (while exploring Buenos Aires’ Barrio Chino (Chinatown), a subject for another post), and as I often cook with the quite similar red lentils, I immediately bought them. Like red lentils (which you can substitute here), yellow lentils cook quickly and fall apart when cooked which makes for hearty soups that taste thick and creamy without the need to add extra fat. Confusingly, yellow split peas are also sometimes referred to as yellow lentils (and look quite similar) even though they’re actually distinct – but they should also work as a substitute here. I decided to make this Egyptian soup with simple flavors to focus on the lentils themselves. I added turmeric to boost the color (and, as a side note, turmeric actually has lots of health benefits as well) and cayenne pepper because I like my food spicy. I’m sadly lacking one of my favorite kitchen tools – my immersion blender – so I couldn’t puree the soup, as I would have liked, but cooking the soup just a few minutes longer so that the lentils fell nearly completely apart worked out just fine for me.

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  • Spanish Red Lentil and Vegetable Soup

    spanish red lentil and vegetable soup

    I love walking down the streets here and seeing lots of little verdulerias and fruterias with colorful produce piled high. Most people here don’t buy their produce in chain grocery stores, but instead stop by these neighborhood vegetable and fruit markets on a regular basis. It’s been a bit of adventure adjusting to this mindset, thinking ahead to what I need for an upcoming recipe (at these places, you tell the shopkeeper what you’re looking for and how much, which, with my limited but expanding Spanish, takes a little preparation) and trying out the multiple places near my apartment to find the best quality (and the place most willing to put up with my bad accent). I think I found my go-to verduleria though – an especially friendly place where the quality is great, and the prices unbelievably low. It was a cold, rainy day when I went to buy the vegetables for this Spanish red lentil and vegetable soup, but I came away feeling excited to prepare this bright, colorful recipe. Packed with roasted red bell peppers, bright orange carrots, fresh diced tomatoes, and green spinach, this soup is a visual treat compared to the often drab-looking (although tasty) bean and lentil soups I like to make. Not to mention the intense flavor packed in here, with the vegetables adding a lot of sweetness (really!), complemented by the spiciness of cayenne pepper and smoked paprika. Red lentils add some extra heft (I like to cook them until they’re falling apart), making this recipe perfect for a hearty meal, especially on a rainy day.

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  • Anchovy Chimichurri

    anchovy chimichurri

    Today, I have an exciting announcement. I’m moving to Buenos Aires, Argentina! While I’m certainly going to be sad to leave my hometown of DC, it was time for a little change of scenery. Last week was my last one at my full-time job (yes, I do more than just write this blog), and a week from now, I’ll be on a plane heading to South America. I’m looking forward to new culinary experiences (in between learning Spanish and taking online classes towards my masters) and have big plans for improving and expanding this very blog, so the next year or so should be an exciting time!

    In honor of the occasion, here’s a recipe for the classic Argentinean sauce, chimichurri. A pureed combination of herbs and spices, chimichurri is usually used to top grilled meats in traditional Argentinean asado (barbecue). But, although I’ve shown it over a pan seared rib eye here (made with this Alton Brown recipe, by the by), it’s also well-matched to roasted or grilled vegetables or as a spread on sandwiches. Of course, in my usual way, I couldn’t just make a typical chimichurri recipe. So this one has a twist – the inclusion of anchovies. The flavor isn’t overtly fishy, but the anchovies provide extra umami for an intensely savory and rich version of this sauce. Of course, any anchovy haters (probably the group I’m least likely to convert on here) can feel free to simply omit the anchovies.

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  • Mushroom Bourguignon

    mushroom bourguignon

    I think mushrooms are one of those ingredients that can be pretty polarizing. Some people love mushrooms, and others can’t stand them. Personally, I’m a big mushroom fan – they’re just packed with umami! For any other fungi aficionados out there, here’s a great recipe that showcases the meaty, earthy flavor of mushrooms as the main star of a French-inspired stew. As I’m not a vegetarian, I used bacon fat and beef stock to add extra meatiness, but you’ll be just fine with olive oil and mushroom or vegetable stock. I found this bourguignon very satisfying on a rainy day, and it’s sure to make for great comfort food for other mushroom lovers out there.

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  • Family Style Summer Salad

    family style summer salad

    Food, I believe, is meant to be shared. Sitting down with family or friends (or ideally both!) over a good meal, home-cooked or otherwise, always fills me with a great feeling of joy and belonging, often reinforced by enthusiastic anecdotes, spirited debates, and unbridled laughter before the end of the meal. This recipe combines my love of good company with my recent love of salads. Perfect for a midsummer get-together, this salad can be thrown together in mere minutes and is easily adapted to the tastes of whoever you happen to be eating with. Use fresh seasonal vegetables from your garden or farmers market, add chicken or steak for extra protein, or make it interactive by inviting everyone to bring their favorite ingredients. By the end of the meal, I hope you’ll feel that lovely glow of an evening well spent.

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  • Spicy Chickpea Stew

    spicy chickpea stew

    This blog probably makes it pretty clear that I have a great fondness for simple and flavorful one pot meals. This particular stew is perfect for warming up on a cold winter night. Roasting the cauliflower and carrots adds a great sweetness, and the spices provide a nice heat (and delicious flavor). I’m typically hesitant when it comes to fennel (and I did cut back on the amount here), but I think it really adds a lot. I served this stew with a good dollop of yogurt on top (sour cream would also work) to cut the spiciness of the cayenne pepper and add an extra tanginess, but it is still quite tasty without this addition. You can also serve this on top of couscous or with some bread.

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  • Mushroom, Cannellini, and Tomato Stew

    mushroom cannelini and tomato stew

    Does this stew today look a little extra appealing? That’s because I was lucky enough to be the recipient of a digital SLR camera as a holiday present from my boyfriend and parents (aw, they collaborated!). Hopefully this means I’ll be better able to represent my food from here on out, starting with this hearty stew.

    Filling, delicious, and simple to make, this stew is filled with satisfying chunks of mushroom and white beans. I changed up the spicing from the original recipe, opting to go for a hefty dose of smoked paprika (one of my favorite spices) as I find the smoky flavor is a great complement to the fresh parsley. I was surprised at how much some freshly grated gruyere (parmesan would work also) helped to elevate the whole dish (although it is still quite tasty without for a vegan option). I’m looking forward to adapting this stew in the future – using different spices or herbs, adding fresh ginger, or, for a meatier option, tossing in some sliced sausage.

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