Tag: oatmeal

  • Maple Peanut Butter Energy Bites

    energy balls

    These energy bites are my new favorite snack. A little sweet and packed with protein and fiber, they’re perfect for staving off mid-afternoon hunger pangs (a constant problem for me) and rife with possibilities for customization. Nearly every ingredient here can be swapped out; the peanut butter can be replaced with your favorite nut butter, the ground flax seed can be replaced with more chia seeds and vice versa, any of the dry ingredients can be partly replaced with cocoa powder for a chocolate version, and the maple syrup can be replaced with honey. You can even add in some chocolate chips, chopped dried fruit, or chopped nuts. I think my next batch will use pomegranate molasses (in place of maple syrup), walnut butter (in place of peanut butter), and chopped dates. They’re so easy to make and so convenient to have around that I’m now determined to always have some on hand!

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  • The Perfect Oatmeal

    the perfect oatmeal

    As the weather gets colder, I find myself craving a nice hot bowl of oatmeal in the mornings. Texture in food is important to me, so I prefer using steel cut oats which have a chewier texture (and nuttier taste). Although they take longer to cook, I typically cook up a double batch of this recipe on Sunday afternoon and package it up for breakfasts throughout the coming week. Then it’s only a matter of throwing it in the microwave for a couple of minutes in the morning (I also add a splash of milk when reheating as it tends to firm up in the refrigerator). I love playing around with different flavor combinations in my oatmeal; my default is bananas, brown sugar, and cinnamon (pictured), but all kinds of fruits and sweeteners work, and I’ve even played around with some savory flavors by adding cheese, spices, and umami-heavy ingredients. The result is a versatile, healthy, and delicious breakfast!

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