sel et sucre

Category: entrees

  • Vegetarian Feijoada (Brazilian Black Bean Stew)

    vegetarian feijoada

    If you are Brazilian or have been to Brazil and eaten authentic feijoada, let me apologize right now. Traditionally, feijoada is a stew of black beans with a variety of cuts of meat, so I’m sure I am being completely blasphemous by creating this vegetarian version. In place of the meat, I’ve used mushrooms and quinoa (a new favorite of mine) to add a variety of textures and flavors. If you’re like me and not totally vegetarian (I eat mostly vegetarian for health and cost reasons), feel free to use beef broth in place of vegetable broth and bacon fat in place of olive oil to add a little extra heartiness and smokiness, but you should also fare just fine without it. I’m always looking for tasty and filling dishes to have on hand for weekday lunches, so this was a nice change of my pace from my usual while still using ingredients I had on hand.

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  • Stir-Fried Pork and Vegetables in Black Bean Sauce

    stir-fried pork and vegetables in black bean sauce

    Stir-frying is a really useful technique; it’s simple, fast, and yields delicious results. I especially love it for fresh vegetables where the high heat draws out their natural sweetness while keeping them nice and crisp. This type of preparation is my favorite for brussels sprouts which I think get a bad reputation due to often being overcooked. I like my brussels sprouts only slightly softened, still retaining a crisp nearly raw interior. Chinese long beans (which are very similar to green beans but a bit better suited to stir-frying as they stay crisper) are a great match here, while ground pork marinated in soy sauce, sesame oil, and Chinese five-spice helps to round out the flavors. Despite the jarred black bean sauce being used here (as much as I like to make everything from scratch, sometimes it’s just not feasible), this stir-fry is miles ahead of your standard take-out – both tastier and healthier! Once you get the hang of stir-frying, you’ll realize how invaluable it is to be able to toss together whatever vegetables are hanging out in your fridge and end up with a delicious meal.

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  • Pomegranate Asparagus Quinoa Salad

    pomegranate asparagus quinoa salad

    Now that it’s spring, I’m weaning myself off of the soups and stews that kept me going all winter. This salad is a perfect match for the transition in seasons. In an homage to all the plants outdoors whose greenery is currently in full swing, this salad is full of green, with asparagus, spring greens, mint, and chives. Quinoa, toasted for maximum nutty flavor, keeps it filling while pomegranate molasses and fresh lime zest and juice add a little tartness and a little sweetness. I love food with a variety of textures, and this salad manages just that – chewy quinoa, crisp-tender asparagus, and crunchy walnuts. This can be served with the quinoa and asparagus still hot or with the whole salad at room temperature or even cold (great for those spring days when the temperature unexpectedly spikes to summer levels) which means it could just as easily be packed for a quick picnic as it could be served as a sophisticated appetizer at a dinner party. Versatile, tasty, and healthy, there’s not really much more I could want this time of year.

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  • Roasted Chickpea Fajitas

    roasted chickpea fajitas

    I’ve long loved roasting vegetables, but it’s only recently that I discovered how tasty roasted chickpeas can be. By coating them in spices and roasting, you can easily turn these healthy beans into your new favorite snack. Here, chickpeas are flavored with chili powder and cumin to form the perfect base for vegetarian fajitas. In case you can’t tell from my photo, my favorite part of fajitas is loading them down with toppings. I piled cilantro, lime wedges, salsa, sour cream, cheddar cheese, and diced avocado on mine, but these would even be good without extra toppings. I haven’t tried roasting beans other than chickpeas yet, but I can’t see any reason why this wouldn’t be equally delicious using black or pinto beans.

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  • Fasoulia (Middle-Eastern Spiced Kidney Beans)

    fasoulia

    Fasoulia is simply Arabic for beans. Many different dishes go by this name, sometimes there’s meat included, sometimes a splash of pomegranate molasses. But the base of beans and tomatoes with Middle-Eastern spices stays consistent. I used kidney beans here, but other beans (including green beans) would also work, and my dad says black-eyed peas are what’s usually used in Lebanon. Traditionally, this dish would be cooked with baharat, a Middle-Eastern spice mix, but I didn’t feel up to making a new spice mix when cooking this, so after looking at the ingredients typically included in baharat (paprika, black pepper, cumin, coriander, cinnamon, cloves, nutmeg, and cardamom) settled on using a mixture of curry powder and paprika to come close to the same flavor. This combination worked very well, although if you have baharat, that would certainly be best.

    Fasoulia is usually served with breakfast, and I found it tasted amazing topped with a fried egg (or mixed with scrambled eggs) and sprinkled with a little zaatar. But this would also work by itself as a stew for a hearty lunch or dinner. I love how perfectly simple this recipe is while still managing to pack a lot of flavor; it’s really a great reminder how important spices are to a dish, so now is a good time to make sure you’re using fresh spices (ground spices typically don’t stay good for much longer than six months, and you can easily gauge how much flavor is left in your spices by taking a smell – you want a fairly strong aroma).

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  • Tuscan Three Bean Soup

    tuscan three bean soup

    One of the greatest lessons I’ve ever learned about cooking is to be adaptable. Being able to read a recipe and then adjust it to the ingredients you have on hand and to your taste preferences will help you enjoy cooking more and yield some amazingly delicious results in the kitchen (even if there are a few disasters now and again). Take this soup, for instance. When I set out to cook it, it was intended as a chickpea soup. While I’m normally quite good about gathering all my ingredients before starting to cook (another valuable lesson), I somehow didn’t realize until halfway through cooking this that I didn’t have enough chickpeas. No matter, though, I quickly grabbed a few different cans and changed this to a three bean soup. That kale about to go bad in the fridge? Might as well toss that in too! The end result was hearty, tasty, and, dare I say, probably even better than what I’d have made if I’d had enough chickpeas in the first place!

    Although the ingredient list looks long, they’re mostly basic ingredients that you probably have around (or am I the only one who has a cupboard filled with cans and cans of different varieties of beans?). And if you happen to have a different set of beans in your cupboard, feel free to adapt and use whichever beans you like best (although if you’re looking at a whole lot of black beans, I think you’ll be better off with my chipotle black bean soup). The flavoring in this soup is fairly traditional: mirepoix (onion, carrots, and celery), garlic, thyme, rosemary, and balsamic vinegar to finish it off. You’re going to want a really large pot to hold all of this soup. Great if you’re trying to feed a hungry family (with all the beans in there plus the kale, it’s sure to fill everyone up) or just want to have enough leftovers for a week or two.

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  • Ginger Shiitake Salmon

    ginger shiitake salmon

    Growing up, I never liked salmon. Coming from a kid who loved lima beans and chicken liver, this probably seems really strange, and I can’t say exactly why I had bad associations with this classic fish. Perhaps I’d had it overcooked or under-seasoned, but whatever the reason for my previous dislike, I’ve since changed my mind. Salmon is a delicious and easy to prepare fish, and this particular method is no exception. The salmon is sprinkled with coriander (which seemed strange to me at first, but I quickly realized the lemony notes are the perfect pairing) and then broiled before being topped with a glaze including bell pepper, mushroom, ginger, and honey. The flavors work wonderfully (I can never resist anything Asian influenced!), and since the whole dish only took about half an hour to throw together, I could easily see myself serving this up for guests. And it doesn’t hurt that it looks gorgeous too!

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  • Balsamic Barbecue Chicken

    balsamic barbecue chicken

    There’s something immensely satisfying about making a lot of adaptations to a recipe and having it turn out exactly as you’d hoped. That was definitely the case with this balsamic barbecue chicken where I took inspiration from my char siu recipe and decided to take a similar approach by using half the sauce to marinate and the other half to baste and serve with the completed dish. This chicken is amazingly flavorful with a good tartness and sweetness to the sauce, and, as I’d hoped, the marinating time helped the chicken to absorb extra flavor and stay moist. The end result would be tasty served alongside roasted vegetables, on a bed of greens, in a sandwich, or on a pizza.

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  • Lentil Sloppy Joes

    lentil sloppy joes

    I’ve long been a messy eater. When out at a nice restaurant or eating with someone I’m trying to impress, I do my best to keep myself neat. But usually I manage to make a complete fool of myself by staining my white shirt (when will I learn to wear darker colors?) or somehow getting sauce on my nose. So it’s nice sometimes to eat something that’s supposed to be messy. With sloppy right in the name, these lentil sloppy joes give me the perfect excuse for getting food everywhere. I’m feeling strangely suspicious of ground beef these days (although I do still find it hard to resist hamburgers), so I opted to make a vegetarian (vegan even!) version using lentils instead. Economical, filling, and fun to eat, these sloppy joes taste surprisingly similar to the traditional ones and are a snap to throw together. Just don’t eat them while wearing a white shirt.

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  • Vietnamese Shrimp Salad

    vietnamese shrimp salad

    We’ve had an exceptionally mild winter in DC this year (which, as someone with a very low tolerance for cold, I’ve actually enjoyed). At the beginning of March, temperatures suddenly shot up in the sixties and seventies, and it’s been feeling like spring ever since. With trees bursting into bloom and tulips out in full force right outside my front door, I just can’t bring myself to keep eating the same hearty soups and stews I’ve been relying on all winter. So when the recipe for this Vietnamese shrimp salad found its way into my inbox, I immediately set about cooking it. Crisp carrot, cucumber, and daikon radish tossed with fresh herbs and a ginger-lime dressing, then topped with shrimp and peanuts makes for the perfect refreshing dish for spring. Most of the work here is with chopping the vegetables and herbs, and once that’s done, the salad comes together really quickly. This made for a great weekend lunch all by itself, but it could also work as an appetizer.

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