vegan | sel et sucre

Mushroom Ragu

Posted on November 5, 2012November 4, 2012 by Claire

mushroom ragu

First, for those of you who follow this blog, let me apologize for not posting on Friday – I’ve been recovering from a cold and subsisting mainly on tea (with ginger and honey, yum), and I haven’t had a chance to re-build my backlog of posts for such times yet. But I’m back in the swing of things now and have been cooking up some great new recipes for this week. Let’s start with this mushroom ragu. I was craving a bowl of pasta with meat sauce, but wanted to eat something a little healthier instead. While I usually try not to create “imitations” of other foods (though I’ve been known to do so before), I figured what I was really craving was something with a lot of umami (as meat sauce typically has) and something nice and filling (as pasta is).

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Pear Ginger Nut Granola

Posted on October 31, 2012October 30, 2012 by Claire

pear ginger nut granola

Similarly to adjusting to buying my produce at a small neighborhood market, it took me a while to realize that the supermarket was not the best place for nuts, seeds, dried beans, and dried fruits (staples in my cabinet). The selection is limited, the quality bad, and the prices high, so I’d resigned myself to not having these around as much. Then I realized that the stores here called “dieteticas” were not, as I’d originally thought, purveyors of vitamins and protein powers, but instead actually specialized in just these sort of bulk goods that I like so much. At a nearby one, I stocked up on ingredients for this surprisingly easy to make granola.

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Egyptian Yellow Lentil Soup

Posted on October 24, 2012October 23, 2012 by Claire

egyptian yellow lentil soup

I stumbled across some yellow lentils (while exploring Buenos Aires’ Barrio Chino (Chinatown), a subject for another post), and as I often cook with the quite similar red lentils, I immediately bought them. Like red lentils (which you can substitute here), yellow lentils cook quickly and fall apart when cooked which makes for hearty soups that taste thick and creamy without the need to add extra fat. Confusingly, yellow split peas are also sometimes referred to as yellow lentils (and look quite similar) even though they’re actually distinct – but they should also work as a substitute here. I decided to make this Egyptian soup with simple flavors to focus on the lentils themselves.

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Spanish Red Lentil and Vegetable Soup

Posted on October 19, 2012October 18, 2012 by Claire

spanish red lentil and vegetable soup

I love walking down the streets here and seeing lots of little verdulerias and fruterias with colorful produce piled high. Most people here don’t buy their produce in chain grocery stores, but instead stop by these neighborhood vegetable and fruit markets on a regular basis. It’s been a bit of adventure adjusting to this mindset, thinking ahead to what I need for an upcoming recipe (at these places, you tell the shopkeeper what you’re looking for and how much, which, with my limited but expanding Spanish, takes a little preparation) and trying out the multiple places near my apartment to find the best quality (and the place most willing to put up with my bad accent).

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Spiced Cauliflower

Posted on October 10, 2012October 9, 2012 by Claire

spiced cauliflower

I think my priorities might be a little skewed. When I was packing for Buenos Aires, I made an effort to get my possessions down to a bare minimum, to pack only what I really needed. But I decided that, along with a basic wardrobe, laptop computer, and camera, what I really needed to bring along was as many spices as possible. I’d heard that some were hard to find, and I didn’t want to deal with the start-up cost of buying new spices (plus they’re light!). Some people made fun of me for the decision, but when I picked up a head of cauliflower and saw this recipe, I knew I’d made the right decision.

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Mushroom and Black Garlic Pasta

Posted on October 8, 2012October 7, 2012 by Claire

mushroom and black garlic pasta

While there are some ingredients I’ve had difficulty finding here in Buenos Aires (like canned beans), there are others that I’ve been surprised to see in abundance. Black garlic, which I’ve never once seen on a grocery store shelf back in DC, is mysteriously present in multiple stores here. The vendor at the vegetable stall I bought it from warned me that it was not intended for cooking but rather meant to be eaten medicinally, but I’d heard of black garlic before and knew better. If you taste a clove plain, it’s hard to believe this is garlic at all – the fermented ebony-colored cloves are sticky-sweet, with flavor reminiscent of a balsamic reduction or tamarind paste, but there’s still a hint of mellow garlic flavor in the background.

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Spicy, Citrusy Black Beans

Posted on October 3, 2012October 2, 2012 by Claire

spicy citrusy black beans

On my first trip to the supermarket in my new neighborhood here in Buenos Aires, I was surprised to see hardly any canned beans – and the small cans that were there (I’m used to stocking up on large 32-ounce cans) were quite expensive. So I decided to make this into an opportunity to try my hand at cooking dried beans. I bought some dried black beans, looked up a promising recipe, and was amazed at how easy it was to cook these up. Admittedly, they took quite a long time to cook (though I suspect they had been sitting in the supermarket bulk bins for some time), so I still have to perfect the process (I may try soaking them for two days next time), but the flavors here are amazing.

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Roasted Tomatoes and Green Beans with Basil

Posted on October 1, 2012October 1, 2012 by Claire

roasted tomatoes and green beans with basil

Every once in a while, I cook something delicious but don’t get around to posting about it. As I was going through some photos from late summer, I stumbled across the photos of this simple but tasty side and knew it was worth putting up on here. My kitchen was overflowing with cherry tomatoes and basil from my garden, and green beans were dirt cheap at the farmers’ market, so I put this together when I was feeling a bit lazy. But the end result was amazing – roasting the veggies concentrates their natural sweetness, and combined with herbaceous basil leaves, this makes for a great side dish (and I know I don’t post enough recipes for sides on here).

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Antipasto Salad

Posted on September 5, 2012September 4, 2012 by Claire

antipasto salad

I know I’ve been posting a lot of salads, but this one is different. No greens, for one, which is a nice change of pace. And unlike most salads, these ingredients stand up really well to storage in the refrigerator, with the flavors melding and the vegetables pickling slightly to actually improve the dish. The mix of vegetables (which can be easily swapped out for whatever crisp fresh vegetables you have around) and spices is reminiscent of giardiniera, an Italian pickled relish usually served as an antipasto, but with the addition of chickpeas which means that this can easily serve as a meal.

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Harissa

Posted on August 29, 2012December 1, 2012 by Claire

harissa

This recipe for harissa, a Tunisian chile sauce, is seriously spicy. Okay, I’ll admit, my spice tolerance is not quite unbeatable, but it’s pretty high, certainly higher than most people I’ve met. I lap up the spiciest Indian and Thai curries like nobody’s business, toss chili peppers in everything, and liberally sprinkle my food with hot sauce. I’ve never once used gloves when chopping hot peppers. Jalapenos (barely spicy to my palate!), bird’s eye chiles, habaneros, I’ve practically rubbed them all over my hands with no ill effect (okay, the occasional burning eye, admittedly).

Well, that all changed when chopping up the rehydrated chiles for this particular recipe.

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