sel et sucre

Tag: vegan

  • Honey Cinnamon Almonds

    honey cinnamon almonds 2

    I’m a big fan of candied nuts – which probably isn’t too surprising coming from someone who loves any combination of salty and sweet. They make a great snack and a great additional to these Cool Gifts if you’re planning to give them to someone. I love the ease of this particular preparation where there’s no separating out and beating egg whites, just a simple whisking together of honey with spices. The resulting nuts are a bit stickier than many candied nuts, but I found I didn’t mind at all and still found them addictively tasty. I used almonds here since they’re one of my favorite nuts (and one of the healthiest too!). Cinnamon provides the spicing, and I also added a little ancho chile powder for some heat and smokiness – you can omit this if you’re not a fan of spice or use smoked salt to get the smokiness without the heat.

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  • Roasted Broccoli and Sun-dried Tomato Salad

    roasted broccoli and sun-dried tomato salad 1

    I’ve long been a proponent of roasting vegetables – it’s an easy way to enhance their flavor without even needing to add anything (other than a little olive oil and a pinch of salt). But I don’t think I’ve posted any recipes before with roasted broccoli. It’s a great focal point for a salad like this, where the concentrated flavors are well-complemented by the intense umami of sun-dried tomatoes. A simple balsamic honey reduction adds sweetness. Hard-boiled eggs add a great additional texture and help to balance the other strong flavors (although I think this salad would still be quite good as a vegan version without them). I can never resist putting nuts, seeds, and dried fruit on my salads, and this is no exception, with almonds, sesame seeds, and raisins rounding things out here. All together, the ingredients make for a sophisticated and delicious salad, with more than enough components to make it a satisfying meal.

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  • Black Bean Kimchi Quinoa Salad

    black bean kimchi quinoa salad

    Okay, I know I just posted about quinoa bibimbap, and yet here I am posting another recipe using both quinoa and kimchi. But this recipe doesn’t follow traditional Korean flavors; instead, there’s great fusion going on here with the incorporation of black beans and zucchini. In fact, you could take this recipe even further from your usual Asian flavors by seasoning it with a more traditional salad dressing instead of the mix of rice wine vinegar, soy sauce, sesame oil, and brown sugar I use here. The black beans and zucchini are a surprisingly good match for the fermented flavors of the kimchi, and the overall effect is a great meal option that’s healthy but not boring.

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  • Quinoa Bibimbap

    quinoa bibimbap

    On Monday, I posted a great recipe for when you don’t have the time or energy to cook something elaborate. By contrast, here’s a complex recipe – for when you do feel like dedicating some time to the kitchen. Bibimbap is a classic Korean dish with a rice base and various vegetables as toppings. There are a lot of components here, but you can make this easier on yourself by preparing some ahead of time or omitting some. Or you can get creative and add different components using whatever you have on hand (bell peppers and zucchini, for example, are commonly used).

    quinoa bibimbap

    I stayed mostly traditional with the components here, with two main differences from the bibimbap you may have encountered before. For one, I omitted bulgogi (Korean barbecued beef) for a vegetarian version – you can add it back in, if you’re a meat-lover, or conversely, go a step further, and omit the fried egg and kimchi (or use a vegan kimchi) for a vegan version. For another, intead of rice, I used quinoa, mixed with chia seeds, as a substitute. Quinoa is a favorite of mine – a lot healthier than rice with a bit of a nutty flavor – and the inclusion of chia seeds helps to create a nice, sticky texture (while adding even more health benefits). Of course, using rice will also work just fine. However you customize this recipe, it’s a fun kitchen experiment and a tasty way to eat fresh veggies.

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  • Black Bean and Corn Salad

    black bean and corn salad

    On some days, it feels like a burden to cook something, especially something healthy. I want to be creative, to dedicate time to an elaborate recipe, but can’t stand the idea of actually doing so – there are lots of other more important (or just more exciting!) things to do. But we all need to eat, and a tasty dish can be easy as this salad. A fresh mix of black beans, corn, and diced vegetables, pulled together by lime juice and Mexican spices. Even with the chopping, it only takes fifteen minutes or so to throw together. And this recipe is incredibly versatile – serve it as a salad over lettuce (as pictured here), mix it with rice or quinoa for a twist on a burrito bowl, or use it as a side to accompany fish, meat, or grilled vegetables. Make this, and then you can quickly get back to everything else you have to do, with a delicious and healthy meal fueling you!

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  • Roasted Cauliflower with Olive Vinaigrette

    roasted cauliflower with olive vinaigrette

    When I cook, I turn into a bit of a mad scientist. I can’t help but tweak nearly every recipe I come across, adding or subtracting ingredients, adapting the technique, and mumbling to myself about what the perfect end dish will taste like. Inevitably this makes the whole process take at least twice as long as it should. But this recipe was different – the combination of flavors and basic techniques used intrigued me. I love roasted cauliflower, but I’d never tried roasting thick slices before, and the Mediterranean feel of the olive vinaigrette seemed an interesting match. The recipe came together quickly, and I’m glad I restrained myself on making changes because the result was outstanding. The strong flavors of the olive, lemon, and garlic in the vinaigrette are well-balanced with the crispy caramelized cauliflower. And since this can be prepared in half an hour (with plenty of downtime), it’s great for a quick snack or side that wouldn’t feel out of place on a tapas menu.

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  • Strawberry Bourbon Lemonade

    strawberry bourbon lemonade

    Strawberries are starting to show up here, reminding me why I chose to move to the Southern hemisphere just in time for spring. I couldn’t resist buying some up and concocting this cocktail for the increasingly hot days. Nothing like sitting on the balcony, sipping on this dangerously tasty drink, and wishing the pool below was for this apartment building instead of the next one over. I’ve been feeling nostalgic for bourbon, so that’s what I used, even though the bottle of Jack Daniels was pricey. Selection’s limited around here (the Argentine imitations are, frankly, not even close). But this recipe can be adapted to whatever liquor you have on hand, and cheap liquor works just fine, so save your high quality stuff for drinking straight. Ginger mint simple syrup was ready and waiting in my refrigerator, and the flavors are great in here, but, again, feel free to adapt – plain simple syrup will do just fine, or if you have another fancy infused one around, use that. If winter’s approaching where you are and strawberries aren’t in season, the drink’s tasty without them, and it’s a great prop for pretending you’re someplace warm, to boot.

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  • Ginger Butternut Squash Soup

    ginger butternut squash soup

    I love bright, colorful food. Not only does it evoke a much better visual response to a dish, making me excited to delve in, but colorful foods are also usually the healthiest ones – win, win! So here’s a nice colorful soup, using bright orange butternut squash as the base. Carrots and red lentils add to the delightful orange hue, and ginger provides the main flavoring (you can add even more than the recipe calls for, if you’d like, or stir in ginger juice (from grated ginger, wrapped in cheesecloth and squeezed) at the end). A squeeze of lemon or lime juice (either will work just fine – or even a splash of vinegar, in a pinch) helps contrast the sweetness of the squash. You can also stir in a little plain yogurt, which the original recipe called for, but I didn’t find necessary. Instead, I topped my soup with pepitas for a pop of contrast in color and texture.

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  • Ginger Mint Simple Syrup

    ginger mint simple syrup

    I love basics like this recipe. An infused simple syrup is a great building block that’s great to have in your refrigerator because even though it’s trivial to throw together, it makes it easy to add a gourmet touch. Suddenly, it’s no problem to make ginger mint lemonade or ginger mint iced tea. Or you can pour a little bit over a fruit salad to take dessert to the next level. And, of course, it’s the perfect addition to mixed drinks, a great foil for whiskey, gin, rum, tequila, or whatever your favorite spirit might be.

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  • Basic Black Beans

    basic black beans

    I know I already posted a recipe for cooking dried black beans (and quite recently too), but I couldn’t resist posting another one. My previous recipe has a long ingredient list and turns out a flavorful bowl of beans ready to be eaten plain, but this recipe is different. It’s much more basic, with a very short ingredient list (even shorter if you leave out the two optional ingredients, cumin and cilantro), meaning that you most likely have all the ingredients already on hand and can make these beans with almost no effort. I like this recipe for making black beans just to have on hand, to use in place of canned beans in recipes (a 15-ounce can is about 1 1/2 cups of beans, so this recipe makes the equivalent of about 4 cans). Onion and garlic give the basic backbone of savory flavors to these beans, and a little red wine vinegar stirred in at the end helps balance them, but it’s nothing fancy here, just a great building block for any black bean soup, black bean salad, or other black bean dish you might want to cook up.

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