Tag: mushrooms

  • Vegetarian Feijoada (Brazilian Black Bean Stew)

    vegetarian feijoada

    If you are Brazilian or have been to Brazil and eaten authentic feijoada, let me apologize right now. Traditionally, feijoada is a stew of black beans with a variety of cuts of meat, so I’m sure I am being completely blasphemous by creating this vegetarian version. In place of the meat, I’ve used mushrooms and quinoa (a new favorite of mine) to add a variety of textures and flavors. If you’re like me and not totally vegetarian (I eat mostly vegetarian for health and cost reasons), feel free to use beef broth in place of vegetable broth and bacon fat in place of olive oil to add a little extra heartiness and smokiness, but you should also fare just fine without it. I’m always looking for tasty and filling dishes to have on hand for weekday lunches, so this was a nice change of my pace from my usual while still using ingredients I had on hand.

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  • Stir-Fried Pork and Vegetables in Black Bean Sauce

    stir-fried pork and vegetables in black bean sauce

    Stir-frying is a really useful technique; it’s simple, fast, and yields delicious results. I especially love it for fresh vegetables where the high heat draws out their natural sweetness while keeping them nice and crisp. This type of preparation is my favorite for brussels sprouts which I think get a bad reputation due to often being overcooked. I like my brussels sprouts only slightly softened, still retaining a crisp nearly raw interior. Chinese long beans (which are very similar to green beans but a bit better suited to stir-frying as they stay crisper) are a great match here, while ground pork marinated in soy sauce, sesame oil, and Chinese five-spice helps to round out the flavors. Despite the jarred black bean sauce being used here (as much as I like to make everything from scratch, sometimes it’s just not feasible), this stir-fry is miles ahead of your standard take-out – both tastier and healthier! Once you get the hang of stir-frying, you’ll realize how invaluable it is to be able to toss together whatever vegetables are hanging out in your fridge and end up with a delicious meal.

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