sel et sucre

Tag: lentils

  • Ginger Butternut Squash Soup

    ginger butternut squash soup

    I love bright, colorful food. Not only does it evoke a much better visual response to a dish, making me excited to delve in, but colorful foods are also usually the healthiest ones – win, win! So here’s a nice colorful soup, using bright orange butternut squash as the base. Carrots and red lentils add to the delightful orange hue, and ginger provides the main flavoring (you can add even more than the recipe calls for, if you’d like, or stir in ginger juice (from grated ginger, wrapped in cheesecloth and squeezed) at the end). A squeeze of lemon or lime juice (either will work just fine – or even a splash of vinegar, in a pinch) helps contrast the sweetness of the squash. You can also stir in a little plain yogurt, which the original recipe called for, but I didn’t find necessary. Instead, I topped my soup with pepitas for a pop of contrast in color and texture.

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  • Egyptian Yellow Lentil Soup

    egyptian yellow lentil soup

    I stumbled across some yellow lentils (while exploring Buenos Aires’ Barrio Chino (Chinatown), a subject for another post), and as I often cook with the quite similar red lentils, I immediately bought them. Like red lentils (which you can substitute here), yellow lentils cook quickly and fall apart when cooked which makes for hearty soups that taste thick and creamy without the need to add extra fat. Confusingly, yellow split peas are also sometimes referred to as yellow lentils (and look quite similar) even though they’re actually distinct – but they should also work as a substitute here. I decided to make this Egyptian soup with simple flavors to focus on the lentils themselves. I added turmeric to boost the color (and, as a side note, turmeric actually has lots of health benefits as well) and cayenne pepper because I like my food spicy. I’m sadly lacking one of my favorite kitchen tools – my immersion blender – so I couldn’t puree the soup, as I would have liked, but cooking the soup just a few minutes longer so that the lentils fell nearly completely apart worked out just fine for me.

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  • Spanish Red Lentil and Vegetable Soup

    spanish red lentil and vegetable soup

    I love walking down the streets here and seeing lots of little verdulerias and fruterias with colorful produce piled high. Most people here don’t buy their produce in chain grocery stores, but instead stop by these neighborhood vegetable and fruit markets on a regular basis. It’s been a bit of adventure adjusting to this mindset, thinking ahead to what I need for an upcoming recipe (at these places, you tell the shopkeeper what you’re looking for and how much, which, with my limited but expanding Spanish, takes a little preparation) and trying out the multiple places near my apartment to find the best quality (and the place most willing to put up with my bad accent). I think I found my go-to verduleria though – an especially friendly place where the quality is great, and the prices unbelievably low. It was a cold, rainy day when I went to buy the vegetables for this Spanish red lentil and vegetable soup, but I came away feeling excited to prepare this bright, colorful recipe. Packed with roasted red bell peppers, bright orange carrots, fresh diced tomatoes, and green spinach, this soup is a visual treat compared to the often drab-looking (although tasty) bean and lentil soups I like to make. Not to mention the intense flavor packed in here, with the vegetables adding a lot of sweetness (really!), complemented by the spiciness of cayenne pepper and smoked paprika. Red lentils add some extra heft (I like to cook them until they’re falling apart), making this recipe perfect for a hearty meal, especially on a rainy day.

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  • Mulligatawny Soup

    mulligatawny soup

    A while back, I posted a recipe for a Japanese adaptation of Indian curry. But by far the most well-known adaptations of Indian cuisine come from the British. These fusions have become so widespread that it’s not unlikely that you’re already quite familiar with some of them – such as chicken tikka masala and vindaloo – from your favorite Indian restaurants (and in fact, they are now prevalent in India itself). Mulligatawny soup is a great example, the name itself a British take on an Indian phrase meaning “pepper water.” There are many variations, but they’re usually a rich yellow or orange color from the spices (if you’re using a curry powder without turmeric, make sure to add some) and often contain meat. This particular version, however, is vegetarian, with red lentils and carrots providing the bulk of the soup, and coconut milk (very popular in Anglo-Indian cuisine) stirred in for extra richness.

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  • Red Lentil Dal

    red lentil dal

    Back when I still ate meat regularly, my dad insisted on taking me to a highly recommended South Indian restaurant with an entirely vegetarian menu. I was skeptical that these dishes could live up to my favorite North Indian chicken and lamb dishes, but soon all thoughts of meat had left my mind as I eagerly dove into a veritable feast of curries, chutneys, raitas, masala dosa, and a mango lassi to top it all off. And the dals! These mysteriously delicious lentils, so different from what I was used to. Cooked until falling apart and heavily fragrant with spices. Here is my take on a red lentil dal (or masoor dal), in homage to one of my first realizations that vegetarian food could be just as tasty as its meaty counterpart. Red lentils cook quickly and fall apart beautifully, resulting in a stew that tastes like you’ve been simmering it all day. Fresh spices will make a big difference here (homemade garam masala is ideal) since there’s not much else in this simple dish. A little bit of honey stirred in at the end alongside cilantro is probably not authentic, but the hint of sweetness works very well.

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  • Lentil Sloppy Joes

    lentil sloppy joes

    I’ve long been a messy eater. When out at a nice restaurant or eating with someone I’m trying to impress, I do my best to keep myself neat. But usually I manage to make a complete fool of myself by staining my white shirt (when will I learn to wear darker colors?) or somehow getting sauce on my nose. So it’s nice sometimes to eat something that’s supposed to be messy. With sloppy right in the name, these lentil sloppy joes give me the perfect excuse for getting food everywhere. I’m feeling strangely suspicious of ground beef these days (although I do still find it hard to resist hamburgers), so I opted to make a vegetarian (vegan even!) version using lentils instead. Economical, filling, and fun to eat, these sloppy joes taste surprisingly similar to the traditional ones and are a snap to throw together. Just don’t eat them while wearing a white shirt.

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  • Roasted Pepper and Mushroom Paprikash

    roasted pepper and mushroom paprikash

    Paprikash is a Hungarian stew, usually made with chicken, where the spicing comes entirely from paprika. As a paprika lover, this stew is naturally a favorite of mine. I’ve made a more traditional version using chicken before, but was recently inspired to try out this vegetarian version. The sweetness of roasted peppers and earthiness of cremini mushrooms is a great match with the paprika (I think I’m going to start adding both to my chicken paprikash!), and I tossed in some lentils to make it a little heartier.

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  • Turkish Red Lentil Soup

    turkish red lentil soup

    I’ve been really enjoying red lentils lately. They fall apart when cooked which can help thicken soups and stews, and they’re great at absorbing flavors. They’re a fundamental piece of this Turkish red lentil soup which tastes amazingly complex for a dish with so few ingredients. I haven’t eaten a lot of Turkish food, and I was skeptical at first of the combination of paprika, cumin, mint, and sumac, but the flavors work perfectly together. Rich and hearty but with a freshness from the herbaceous mint and tart sumac, this soup would be a great start to a meal or a filling meal in and of itself.

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