sel et sucre

Tag: chickpeas

  • Chana Masala

    chana masala

    Despite the lengthy ingredient list, this North Indian chickpea stew comes together quickly and easily. It’s more of a tart curry, rather than some of the creamy ones with lots of warming spices (cinnamon, cloves, etc). Here, acidic tomatoes, tart amchoor powder, and citric lemon juice are strong components, alongside a hefty quantity of spices, of course. But it still manages to feel balanced, especially when served over rice (or quinoa, as I served it). I added cauliflower florets to my version (I think that actually makes this gobi chana masala), which I think are great alongside the creamy chickpeas. A sprinkle of cilantro at the end proved surprisingly crucial in rounding out the flavors (I wouldn’t omit it), and a little yogurt on top helps to quench the heat of hot peppers and ground cayenne pepper. I also topped mine with pickled red onions and thought their crispness was a great complementary texture. This curry, by the way, only improves with a couple of days in the refrigerator, so don’t hesitate to make this large batch even if you’re only cooking for one or two.

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  • Basic Chickpeas

    basic chickpeas

    Yes, yes, another dried bean recipe… this one’s actually even simpler than my past basic beans. But chickpeas (which also spend time under the pseudonym garbanzo beans) are an especially easy bean to cook up. They’re extra creamy when cooked from dried and don’t even need a whole lot of aromatics – I only added a hefty amount of garlic and some olive oil to my pot. Although in the past I’ve refrained from adding salt to beans before they’re cooked, due to various rumors about it negatively impacting the texture, I’ve now changed my stance. While I still don’t add salt during the cooking process, I’ve started soaking my dried beans in salted water overnight, which I’ve found adds extra flavor to the finished beans and even seems to ultimately improve the texture. And since I’m talking about general tips for cooking beans, it’s good to know that while aromatics (such as onion, garlic, fresh herbs, and spices) will only improve your beans, anything acidic (like citrus, tomatoes, or vinegar) needs to be added after the beans have softened or else they’ll stay hard for hours on end. Of course, no matter what, cooking up dried beans does require some patience, since I’ve yet to cook up a pot of beans in under two hours, even after overnight soaking. But there’s so little work involved that it really just means experiencing the comforting, savory aroma filling your kitchen while occasionally sneaking a taste to check the texture.

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  • Antipasto Salad

    antipasto salad

    I know I’ve been posting a lot of salads, but this one is different. No greens, for one, which is a nice change of pace. And unlike most salads, these ingredients stand up really well to storage in the refrigerator, with the flavors melding and the vegetables pickling slightly to actually improve the dish. The mix of vegetables (which can be easily swapped out for whatever crisp fresh vegetables you have around) and spices is reminiscent of giardiniera, an Italian pickled relish usually served as an antipasto, but with the addition of chickpeas which means that this can easily serve as a meal. Of course, this salad is equally at place as a side (and would be amazing at a picnic or potluck).

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  • Roasted Pepper Hummus

    roasted pepper hummus

    I’ve long thought that the hummus my dad makes is far superior to any other hummus. For a while though, since my dad is Lebanese, I thought this just meant that I really liked authentic Lebanese hummus. But then I spent a summer in Lebanon and still found the hummus not to be quite up to what I was used to at home. When I asked my dad about it, he smiled and said, “paprika.” It’s not truly authentic, he admits, but I have to agree that it adds a little something extra. So, even though this isn’t my dad’s recipe, I knew as soon as I set out to make it that I had to add paprika. Alongside roasted peppers and garlic, a little bit of this spice really does seem to complete the flavors here, and I love sprinkling extra on top for visual effect.

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  • Raw Kale Salad

    raw kale salad

    In the recent summer heat that has quickly descended over DC, I’ve been finding it increasingly difficult to convince myself to turn on the stove or oven. The prospect of leaving the house to scrounge up a meal is equally unpleasant. So I’ve been eating a lot of simple food – fresh fruit and vegetables, mostly, that require little to no cooking. This raw kale salad has been a great standby, and after having heard so many others rave about raw kale, I finally understand why. The kale has a pleasantly chewy texture here and is packed with nutrients. Add chickpeas, mixed nuts, and avocados, and you have a salad that not only is amazingly flavorful, but also will make you feel truly good after eating it. This recipe is perfect for adaptation. Use your favorite nut variety instead of mixed nuts, add a little dried fruit, use different beans or a different cheese – it’s really hard to go wrong!

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  • Lemon Basil Chickpea Salad

    lemon basil chickpea salad

    In the past, I’ve often found myself diving enthusiastically into projects and then quickly abandoning them. But I’m trying my best to change that, and it’s amazing what I’ve been able to accomplish. In past years, for instance, I bought seeds and seedlings and got really excited about the possibility of having a great garden, but when it came down to it, I didn’t have the energy for all the upkeep. But this year, I’ve been taking really good care of my garden (with a lot of help from one of my roommates), and it’s really gratifying to see my plants steadily grow. I recently pruned my basil plant and suddenly found myself with a lot of fresh basil to use. I wanted to do something a little different from a traditional pesto and found myself loving this lemon basil chickpea salad. The herbaceous basil plays well with lemon juice, honey, and mustard in an exceedingly flavorful dressing (which, by the way, can be used on all kinds of different salads), and I really enjoyed it over a basic mix of chickpeas and sauteed greens. Great served at room temperature or cold for a little something refreshing on especially hot summer days (and a good option for bringing along to a picnic!). I can’t wait to find more creative uses for all the herbs (and vegetables) I’m growing in my garden this year.

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  • Turkish Bean and Vegetable Soup

    turkish bean and vegetable soup

    I recently visited Istanbul, and once there, I quickly fell in love with Turkish food. I booked myself a food tour (through Istanbul Eats who I can wholeheartedly recommend) and spent a good six hours traipsing through the Beyoğlu neighborhood and trying some amazing food. A lot of dishes hinted at the Middle-Eastern food I already know and love, but there were also some completely new flavors. After the tour, I made my way to the spice bazaar, and when I returned home, laden with Turkish spices and nuts (and Turkish delights, of course), I was ready to incorporate Turkish flavors into my everyday cooking. I devised this soup to try out a mixture of dried vegetables I’d purchased at the spice bazaar as well as the spices, and I ended up quite happy with my little experiment.

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  • Tuscan Braised White Beans

    tuscan braised white beans

    I cook a lot of one pot meals so I often feel like my recipe collection is lacking in good sides. These Tuscan braised white beans are a simple but versatile dish that would go well alongside lots of different main dishes. The addition of olives and greens adds something a little unusual for a bean dish and helps to keep this side interesting enough to eat on its own as a snack. I kept the spicing simple with herbs de provence, but using fresh rosemary, thyme, and oregano, if you have them on hand, would work equally well, if not better.

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  • Japanese Curry

    japanese curry

    Japanese curry is an interesting phenomenon – traditional Indian curries twisted their way through the British to Japan and beget this now widely popular dish. Usually served over rice (or sometimes noodles) and often called “curry rice” as a result, Japanese curry adds extra sweetness over its predecessors (from a grated apple in this recipe – sometimes raisins are also added) and is thickened with a flavorful roux. I can’t help but love every incarnation of curry, from Thai to Indian to British, and Japanese curry is no exception. Usually made with humble potatoes, carrots, and peas, I like to switch out the potatoes for cauliflower and add in mushrooms and chickpeas, resulting in a variety of flavors and textures, as well as quite a lot of food.

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  • Roasted Chickpea Fajitas

    roasted chickpea fajitas

    I’ve long loved roasting vegetables, but it’s only recently that I discovered how tasty roasted chickpeas can be. By coating them in spices and roasting, you can easily turn these healthy beans into your new favorite snack. Here, chickpeas are flavored with chili powder and cumin to form the perfect base for vegetarian fajitas. In case you can’t tell from my photo, my favorite part of fajitas is loading them down with toppings. I piled cilantro, lime wedges, salsa, sour cream, cheddar cheese, and diced avocado on mine, but these would even be good without extra toppings. I haven’t tried roasting beans other than chickpeas yet, but I can’t see any reason why this wouldn’t be equally delicious using black or pinto beans.

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