Tag: african

  • West African Peanut Soup

    african peanut soup

    Despite my love of bacon, I’ve recently found myself cooking a surprising amount of unintentionally vegan food. Meat is sadly quite pricey (especially if you’re like me and have qualms about eating factory-farmed meat with hormones and antibiotics), so I’m turning more and more to filling meals using fresh fruits and vegetables, nuts, beans, and lentils. And I’m surprised at the great flavors I can develop using these ingredients. Take, for example, this West African peanut soup. Mostly basic ingredients, but somehow combining peanut butter and tomato paste with aromatics and curry powder yields a nearly irresistible soup. Vegans, vegetarians, and meat-eaters alike rave about this soup. And this could be a great base for a number of variations – sweet potatoes or other root vegetables would be a natural fit in here, as would chicken (if you can’t resist the urge to add some meat).

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  • Ethiopian Berbere

    ethiopian berbere

    Growing up in DC (home to the largest Ethiopian population outside of Ethiopia), I’ve gotten used to a city with a plethora of cheap and delicious Ethiopian restaurants. My favorite place is a mere half mile from me and offers up a vegetarian platter big enough for two or three people for ten dollars. So it’s understandably difficult for me to motivate myself to try cooking Ethiopian food. But I might not be in this city forever, and the flavorful filling stews and spongy sour bread has become somewhat of a comfort food for me so I recently decided to try my hand at making them. The very first step in cooking delicious Ethiopian food is the spicy and fragrant spice mix known as berbere. This deep red mixture is vaguely reminiscent of Indian garam masala with warm sweeter spices like cinnamon, cloves, allspice, and nutmeg playing a role on top of spicy chiles, cumin, fenugreek, cardamom, and coriander. Berbere adds a large amount of paprika to these spices for a unique and unmistakable flavor that serves as the base for many different Ethiopian stews.

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