Tag Archives: vegan

Quinoa, Beet, and Black Bean Burgers

25 Feb

quinoa, beet, and black bean burgers

Once again, I’m playing host here in Buenos Aires (this time, to Andrew’s parents instead of mine). And, although it’s easy for people to eat out for every meal when on vacation, I think there’s nothing like a home-cooked meal after a long plane ride or a day of sight-seeing. These quinoa, beet, and black bean burgers are more complicated than many bean burgers, but the different components can be cooked ahead of time, and the mixture can be stored in the refrigerator for up to a week before being formed into patties. This makes them ideal for serving to guests – I did all the legwork ahead of time and just had to fry up some patties and toast some buns to have dinner on the table. Of course, they’re not just convenient – they also have amazing color, flavor, and texture, and I have to give most of the credit to the beets. I would never have guessed that finely diced beets would make such a great base for a veggie burger, but their earthy flavor and firm texture are perfect here. I always like to add chia seeds to my cooked quinoa, so I went ahead and did it here, too, with the added benefit of the chia seeds helping to bind the burger, eliminating the need for an egg (though if you’re having trouble keeping your patties together, you can always still add in an egg to help). I balanced everything with some rehydrated dates, for sweetness, and lemon juice, for tartness, and couldn’t help tossing in some smoked paprika as well (you can use a chopped chipotle pepper in adobo instead for similar smokiness with a spicy kick). These burgers (which can also be formed into balls and used in place of meatballs or on top of a salad) are so flavorful that they barely need any toppings – but I went ahead and added halved cherry tomatoes and pickled red onions for a little fresh crispness.

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Turkish White Bean Dip

20 Feb

turkish white bean dip

Having healthy snacks on hand is probably the most important piece of eating well. I definitely have those moments when I need to eat something and now, and that’s when it’s easiest to turn to something that’s not so good for me. Bean dips are one of my favorites to keep around. They require very little preparation, yet are tasty enough to serve to unexpected guests. I don’t have anything to puree with, and I was still able to make this – I just threw everything in a pot and cooked it down a bit, while mashing, which worked pretty well. Of course, using a food processor or blender makes the process even easier. I used Turkish flavors here, an old favorite of mine, and the mint, Turkish red pepper, thyme, and cumin easily complemented plain white beans. I thought the flavor went really well with fresh bell pepper and carrot sticks, for even more of a healthy kick.

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Ajat (Thai Quick Pickle)

11 Feb

ajat (thai quick pickle)

Combine my love of Thai food and my love of pickles, and you have ajat. A traditional Thai condiment that’s really easy and quick to make and pairs perfectly with a variety of Thai dishes – although it’s most notably served alongside satay to balance the richness and greasiness of the grilled meat (or fried tofu) and peanut sauce. The part of this quick pickle that seems ingenious is the preparation of the syrupy pickling liquid separately ahead of time – it’s only poured over the fresh sliced vegetables (cucumber, mild peppers, and shallots) right before serving, so the prep at serving time is minimal, and the veggies stay nice, bright, and crisp. The cilantro garnish is optional, but I thought the herb’s flavor was a great addition, especially towards the end of the meal as the delicate leaves macerated slightly in the syrup. The recipe as given makes quite a lot of ajat, but if you need less, I recommend making the full recipe of pickling liquid to use on multiple occasions, cutting up as many vegetables as you want at a time and pouring over only as much liquid as needed to barely cover them.

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Thai Peanut Sauce

8 Feb

thai peanut sauce

I’ve long been enamored of Thai food, and that’s probably no surprise since it’s right up my alley in many ways – strong, bold flavors with no fear of spice, often filled with fresh vegetables and herbs, and, of course, delicious salty-sweet combinations. This sauce is a perfect example. It’s packed with flavor from a generous helping of Thai red curry paste, and the savory richness of peanut butter is well-balanced by sugar. It certainly doesn’t hurt that it’s also ridiculously simple to make and addictively tasty. The sauce can be thinned out with extra vinegar for a salad dressing, or used as is for dipping raw veggies. But, of course, it’s most amazing in its traditional use, alongside Thai satay (I’ll be posting a recipe for Thai chicken satay next week). The recipe makes quite a lot – enough for you to try it in a variety of applications, so long as you can resist eating up spoonfuls plain.

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Tropical Black Bean Quinoa Salad

6 Feb

tropical black bean quinoa salad

Inspired by the coconut breakfast quinoa I recently cooked up, I decided to try a savory preparation using quinoa cooked with coconut milk. I added black beans for extra substance and played off the tropical flavor of the coconut with mango, avocado, fresh mint, and lime juice. The resulting salad was colorful and delicious (not to mention healthy) – perfect for serving my parents for dinner at the end of a hot day of sightseeing.

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Coconut Breakfast Quinoa

4 Feb

coconut breakfast quinoa

My parents are here visiting me in Buenos Aires, so it’s been a whirlwind taking them around to all the best sights and restaurants (and it’s also the reason why I didn’t post on Friday – whoops!). They get breakfast at their hotel though, so I’m on my own for fixing breakfast. Something quick and easy but healthy and filling is important to have enough energy to get me through until lunch with all the sight-seeing, and this coconut breakfast quinoa has been a great option. Coconut milk adds richness to the quinoa, which is similar to oatmeal in this preparation (not that I’ve given up on my favorite steel-cut oats), but with the added boost of quinoa’s higher fiber and protein – even more so if you include the optional chia seeds. This can be served warm or cold and can be adapted endlessly with your favorite fruits and nuts, and you can also use a different spice in place of cinnamon, if you’d like, or omit it altogether. Although it’s geared towards being a breakfast (and will give you a great start to your day), this would even make a delicious, healthy (vegan and gluten-free) dessert.

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Chana Masala

23 Jan

chana masala

Despite the lengthy ingredient list, this North Indian chickpea stew comes together quickly and easily. It’s more of a tart curry, rather than some of the creamy ones with lots of warming spices (cinnamon, cloves, etc). Here, acidic tomatoes, tart amchoor powder, and citric lemon juice are strong components, alongside a hefty quantity of spices, of course. But it still manages to feel balanced, especially when served over rice (or quinoa, as I served it). I added cauliflower florets to my version (I think that actually makes this gobi chana masala), which I think are great alongside the creamy chickpeas. A sprinkle of cilantro at the end proved surprisingly crucial in rounding out the flavors (I wouldn’t omit it), and a little yogurt on top helps to quench the heat of hot peppers and ground cayenne pepper. I also topped mine with pickled red onions and thought their crispness was a great complementary texture. This curry, by the way, only improves with a couple of days in the refrigerator, so don’t hesitate to make this large batch even if you’re only cooking for one or two.

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Basic Chickpeas

21 Jan

basic chickpeas

Yes, yes, another dried bean recipe… this one’s actually even simpler than my past basic beans. But chickpeas (which also spend time under the pseudonym garbanzo beans) are an especially easy bean to cook up. They’re extra creamy when cooked from dried and don’t even need a whole lot of aromatics – I only added a hefty amount of garlic and some olive oil to my pot. Although in the past I’ve refrained from adding salt to beans before they’re cooked, due to various rumors about it negatively impacting the texture, I’ve now changed my stance. While I still don’t add salt during the cooking process, I’ve started soaking my dried beans in salted water overnight, which I’ve found adds extra flavor to the finished beans and even seems to ultimately improve the texture. And since I’m talking about general tips for cooking beans, it’s good to know that while aromatics (such as onion, garlic, fresh herbs, and spices) will only improve your beans, anything acidic (like citrus, tomatoes, or vinegar) needs to be added after the beans have softened or else they’ll stay hard for hours on end. Of course, no matter what, cooking up dried beans does require some patience, since I’ve yet to cook up a pot of beans in under two hours, even after overnight soaking. But there’s so little work involved that it really just means experiencing the comforting, savory aroma filling your kitchen while occasionally sneaking a taste to check the texture.

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Frozen Chocolate Peanut Butter Banana Bites

18 Jan

frozen peanut butter chocolate banana bites

Frozen bananas used to be a staple in my refrigerator for making “milkshakes” since their frozen consistency closely mimics that of ice cream. But now that I’m traveling and sadly without any method of blending, I’ve had to give up those tasty desserts. When a couple bananas were on the verge of being overripe recently, though, I cut them in slices and froze them without thinking about it. The frozen banana slices were good even eaten up plain, but I wanted something that was a bit more of a treat. So, with thoughts about my banana breakfast roll in the back of my head, I mixed up some peanut butter and honey (plus a little water to thin it out) and dipped them in that. And then, because peanut butter always calls out for some chocolate, I dipped them in a little melted chocolate, too. Dark chocolate is always my preference – here, I used a chocolate with 85% cocoa content that was too dark for eating out of hand but worked well with the creaminess of the banana and richness of the peanut butter. The result is decadent enough to satisfy an ice cream craving, while still being a healthy option. I like them in bite-sized form like this, but you can also cut the bananas in half and put them on a popsicle stick for something more closely resembling an ice cream bar.

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Cilantro Lime Quinoa

16 Jan

cilantro lime quinoa

While I’m still a big proponent of one pot meals, I often feel like I need to round out my repertoire of sides. It can be hard though, since I try not to eat too much rice, bread, or potatoes, foods with notoriously low nutrition values. I love using quinoa in place of rice though, since it’s great for soaking up flavors, but healthier and, in my opinion, tastier. This quinoa is just perfect for serving alongside Mexican food – simple, but tasty with the herbaceous and tart flavors of cilantro and lime a great match to the subtle nuttiness of the quinoa. It can really help complete a meal with grilled fish or meat or with black or pinto beans and is a wonderful base for a burrito (or burrito bowl).

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