Tag Archives: black beans

Quinoa, Beet, and Black Bean Burgers

25 Feb

quinoa, beet, and black bean burgers

Once again, I’m playing host here in Buenos Aires (this time, to Andrew’s parents instead of mine). And, although it’s easy for people to eat out for every meal when on vacation, I think there’s nothing like a home-cooked meal after a long plane ride or a day of sight-seeing. These quinoa, beet, and black bean burgers are more complicated than many bean burgers, but the different components can be cooked ahead of time, and the mixture can be stored in the refrigerator for up to a week before being formed into patties. This makes them ideal for serving to guests – I did all the legwork ahead of time and just had to fry up some patties and toast some buns to have dinner on the table. Of course, they’re not just convenient – they also have amazing color, flavor, and texture, and I have to give most of the credit to the beets. I would never have guessed that finely diced beets would make such a great base for a veggie burger, but their earthy flavor and firm texture are perfect here. I always like to add chia seeds to my cooked quinoa, so I went ahead and did it here, too, with the added benefit of the chia seeds helping to bind the burger, eliminating the need for an egg (though if you’re having trouble keeping your patties together, you can always still add in an egg to help). I balanced everything with some rehydrated dates, for sweetness, and lemon juice, for tartness, and couldn’t help tossing in some smoked paprika as well (you can use a chopped chipotle pepper in adobo instead for similar smokiness with a spicy kick). These burgers (which can also be formed into balls and used in place of meatballs or on top of a salad) are so flavorful that they barely need any toppings – but I went ahead and added halved cherry tomatoes and pickled red onions for a little fresh crispness.

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Tropical Black Bean Quinoa Salad

6 Feb

tropical black bean quinoa salad

Inspired by the coconut breakfast quinoa I recently cooked up, I decided to try a savory preparation using quinoa cooked with coconut milk. I added black beans for extra substance and played off the tropical flavor of the coconut with mango, avocado, fresh mint, and lime juice. The resulting salad was colorful and delicious (not to mention healthy) – perfect for serving my parents for dinner at the end of a hot day of sightseeing.

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Refried Black Beans

19 Dec

refried black beans

Beans might not be particularly glamorous (or easy to photograph), but they’re one of my favorite ingredients. Filling and flavorful, they’re a great base for a meal, especially if you don’t eat meat or, like me, only eat meat occasionally. (Of course, they can also be great when served with meat, too.) I’ve always been a fan of refried beans, but for some reason figured they would be time-consuming to prepare or else require vastly unhealthy quantities of fat. Not the case, though, as these refried black beans (you can use pinto beans instead, if you like) come together in about half an hour, and the fat quantity can be adjusted to your liking (from two tablespoons to keep things healthy to four tablespoons to get the most flavor). These are great for adding to wraps (burritos included, of course) or eating with some rice or quinoa. I also thought they went especially well with a side of roasted corn salsa as the sweetness and texture of the corn was great alongside the creamy richness of the beans.

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Black Bean Kimchi Quinoa Salad

7 Dec

black bean kimchi quinoa salad

Okay, I know I just posted about quinoa bibimbap, and yet here I am posting another recipe using both quinoa and kimchi. But this recipe doesn’t follow traditional Korean flavors; instead, there’s great fusion going on here with the incorporation of black beans and zucchini. In fact, you could take this recipe even further from your usual Asian flavors by seasoning it with a more traditional salad dressing instead of the mix of rice wine vinegar, soy sauce, sesame oil, and brown sugar I use here. The black beans and zucchini are a surprisingly good match for the fermented flavors of the kimchi, and the overall effect is a great meal option that’s healthy but not boring.

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Black Bean and Corn Salad

3 Dec

black bean and corn salad

On some days, it feels like a burden to cook something, especially something healthy. I want to be creative, to dedicate time to an elaborate recipe, but can’t stand the idea of actually doing so – there are lots of other more important (or just more exciting!) things to do. But we all need to eat, and a tasty dish can be easy as this salad. A fresh mix of black beans, corn, and diced vegetables, pulled together by lime juice and Mexican spices. Even with the chopping, it only takes fifteen minutes or so to throw together. And this recipe is incredibly versatile – serve it as a salad over lettuce (as pictured here), mix it with rice or quinoa for a twist on a burrito bowl, or use it as a side to accompany fish, meat, or grilled vegetables. Make this, and then you can quickly get back to everything else you have to do, with a delicious and healthy meal fueling you!

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Taco Salad

12 Nov

taco salad

Have I mentioned that it’s spring here in Buenos Aires? I’ve always preferred warmer weather, but it’s been a little weird seeing November on the calendar while going through a heatwave – temperatures were up to the mid-90s recently! (That’s Fahrenheit, of course; I still haven’t made the adjustment over to Celsius.) Given the weather, I’ve been eating a lot of salads, but in true Argentine fashion, I just can’t help topping them with meat (like my Thai steak salad) – it’s cheap and good quality here and adds extra protein to the meal. I think this recipe for taco salad could be easily adapted to be vegetarian, however, by omitting the ground beef and adding more beans (a mixture of black and pinto beans would be my suggestion). With or without the beef, this is a salad worth making. With a base of lettuce and cabbage (dressed with a simple red wine vinaigrette), it’s definitely a healthier alternative to the nachos and tacos it resembles, but it doesn’t feel like you’re missing out, especially when you pile on the toppings.

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Basic Black Beans

9 Nov

basic black beans

I know I already posted a recipe for cooking dried black beans (and quite recently too), but I couldn’t resist posting another one. My previous recipe has a long ingredient list and turns out a flavorful bowl of beans ready to be eaten plain, but this recipe is different. It’s much more basic, with a very short ingredient list (even shorter if you leave out the two optional ingredients, cumin and cilantro), meaning that you most likely have all the ingredients already on hand and can make these beans with almost no effort. I like this recipe for making black beans just to have on hand, to use in place of canned beans in recipes (a 15-ounce can is about 1 1/2 cups of beans, so this recipe makes the equivalent of about 4 cans). Onion and garlic give the basic backbone of savory flavors to these beans, and a little red wine vinegar stirred in at the end helps balance them, but it’s nothing fancy here, just a great building block for any black bean soup, black bean salad, or other black bean dish you might want to cook up.

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Spicy, Citrusy Black Beans

3 Oct

spicy citrusy black beans

On my first trip to the supermarket in my new neighborhood here in Buenos Aires, I was surprised to see hardly any canned beans – and the small cans that were there (I’m used to stocking up on large 32-ounce cans) were quite expensive. So I decided to make this into an opportunity to try my hand at cooking dried beans. I bought some dried black beans, looked up a promising recipe, and was amazed at how easy it was to cook these up. Admittedly, they took quite a long time to cook (though I suspect they had been sitting in the supermarket bulk bins for some time), so I still have to perfect the process (I may try soaking them for two days next time), but the flavors here are amazing. Enough spice for quite a kick, and the tartness of orange juice, lime juice, and red wine vinegar help round out the flavors. I would have really liked to use chipotle peppers in adobo here, so if you have some, definitely toss one in, and I hadn’t yet found a place with cilantro (luckily, I’ve been able to get my hands on some since cooking this), so there’s no pleasant sprinkle of fresh chopped cilantro on top. But even without those ingredients (as I’ve written the recipe here), these beans were delicious topped with salsa and sour cream and served alongside fried eggs for breakfast. Even plain, they’re fantastic.

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Black Bean Dip

10 Sep

black bean dip

After realizing how easy it is to make hummus, I’ve been experimenting with other bean dips, too. They’re quick and simple to prepare, usually a big hit at parties, and great to have around for snacking if you’re like me and sometimes find yourself suddenly hungry and in need of immediate food. This classic black bean dip is packed with Mexican flavors from paprika, cumin, lime juice, and a chipotle pepper. Well-matched with corn chips, but I actually prefer using fresh carrots, bell peppers, and cucumbers for dipping – healthier and, in my opinion, tastier, too.

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Mushroom Black Bean Patties

27 Aug

mushroom black bean patties

I remember when I had my first homemade bean burger; I was shocked at the amazing flavor and texture. Those frozen patties are, I’m sorry to say, a poor imitation. Perhaps the mistake is trying to mimic meat as closely as possible when, in actuality, you can get much more creative with bean burgers. This version, while a little more time consuming than most (which often only involve blending together a variety of ingredients), uses caramelized onions and mushrooms to add extra depth of flavor, alongside cumin, paprika, and chipotle pepper. This versatile mix can be used not only to make burgers, but also for “meat”balls or even to replicate ground beef (cook loose in a pan, letting sit until browned and then stirring). These can also be formed into patties of whatever size you want and eaten plain, over salads, or on sandwiches. As you can see in my photo, I chose a simple preparation, topping the patties with alfafa sprouts and serving with a couple different salsas (including avocado salsa verde) and sour cream to go along with the light Mexican spicing in the patties themselves. Of course, you can easily change the spices to suit your taste and intended purpose. All in all, this is a great recipe that’s really worth adding to your repertoire.

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